Recovery plays a major part in the way muscles develop and repair after training. There are three supplements that are imperative to take in conjunction with any fitness routine: L-glutamine, whey protein, and creatine monohydrate. L-glutamine is an amino acid that prevents muscle breakdown after aerobic activity; the body occasionally uses muscle for energy, but L-glutamine allows the body to maintain as much muscle as possible. Whey protein is the food source that contains the highest levels of branched-chain amino acids. It is the number one post-workout supplement for building, repairing, and recovering muscles after strenuous strength training sessions. Creatine monohydrate is a naturally occurring nutrient that supplies energy to muscles during workouts and reduces the amount of lactic acid in the muscles post-workout; this allows the muscles to recover faster. There are muscle recovery products on the market that offer many benefits; choose a product that works best for your personal needs.
BSN CellMass
BSN's CellMass is a drink powder for use post-workout and at night. It contains a unique combination of four proprietary blends of creatine as well as L-glutamine to help maximize muscle recovery. According to the package, it has a "unique combination of amino acids, minerals and key electrolytes that rapidly absorb to refuel muscle cells, maximize ATP stores and saturate your growing muscles."
SciVation Xtend
SciVation's Xtend drink mix powder is designed for use during workouts to help increase energy, promote quick muscle recovery, and build lean muscle. According to the manufacturer, Xtend containes a "2:1:1 ratio of branched chain amino acids (L-leucine, L-isoleucine and L-valine), glutamine, citrulline malate, and vitamin B6." It contains no carbohydrate, calories, or sugar.
Optimum 100% Whey Gold Standard
Optimum's 100% Whey Gold Standard includes a proprietary blend of whey proteins to help build and recover muscles post-workout. Additionally, 100% Whey is available in 16 different flavors to satisfy the taste buds.
BSN Syntha-6
BSN's Syntha-6 is a post-workout protein shake mix designed to promote lean muscle tissue and serve as a great tasting muscle recovery meal replacement. One scoop of powder contains 200 calories, with 50 calories from fat. A shake provides a blend of proteins from milk, soy and egg, as well as enzymes to help in digestion of proteins and essential fatty acids.
USPlabs Jack3d
USPlabs' Jack3d is a pre-workout supplement containing creatine monohydrate, arginine, beta alanine, caffeine, 1,3-dimethylamylamine, and the herb shizanderol A that is used to promote energy, endurance, and strength. Jack3d gives your muscles the extra push to get through tough workouts and require less recovery time.
Gaspari Nutrition SuperPump250
Gaspari Nutrition's SuperPump250 is a pre-workout cocktail designed to increase muscle performance in athletes and fitness individuals by building muscle mass and reducing body fat percentage. This supplement reduces muscle recovery, allowing the body to perform intense workouts for a longer period of time.
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