Natural Cures for Psoriasis

Psoriasis is a skin disease that can appear as redness, red spots, white blisters on red skin or, most commonly, as silver-white plaques of dead skin cells on reddened skin. While there is currently no cure for psoriasis, natural treatments can improve the appearance of the skin and ease the physical and emotional discomfort of this chronic condition.

Significance
Psoriasis can be disfiguring in its severe state. Since it affects your outward appearance, psoriasis can be a significant source of embarrassment and social isolation as well as physical discomfort. Those without psoriasis may mistake the condition to be contagious, and avoid close contact. As a result, many people with psoriasis live in shame, trying to hide their skin. Natural options can ease symptoms, improve the skin's appearance and prevent recurrences without the side effects associated with the standard psoriasis treatments--topical prescription creams and steroids.

Theories/Speculation
There is a link between psoriasis and celiac disease--an autoimmune condition in which the body attacks its own tissues in response to intake of gluten proteins from wheat, oats, rye and barley. Clinical evidence indicates that over 15 percent of those who suffer from psoriasis have gluten antibodies in their blood. Other research has shown that 30 out of 33 people with these antibodies experienced dramatic improvements in their symptoms after removing gluten from their diets and skin care products. Ask your doctor to test you for gluten intolerance, especially if your psoriasis is not improving with treatments. Be careful with bath treatments that contain oatmeal unless you are certain that you do not have gluten intolerance.

Prevention/Solution
Essential fatty acids are important for the health of all cells in the body, especially those of the skin, and also act as anti-inflammatories. Omega-3 fatty acids from cold water fish have been shown to ease psoriasis symptoms and also reduce the amount of anti-inflammatory and other medications that you need to take. Take a fish oil supplement containing 350 mg of eicosapentaenoic acid (EPA) and 250 mg of docosahexaenoic acid (DHA) three times daily.

Bathing will help to remove dead skin cells, especially in the plaque form of psoriasis. Avoid hot water, which can strip your skin of moisture. Be wary of oils and soaps that contain heavy perfumes or that are too drying on the skin. A gentle, natural moisturizer after bathing can help to seal in moisture and ease inflammation.

Considerations
Like any health condition, stress can also play a big role in the number and severity of flare-ups. Having psoriasis in itself can be a stressful situation, so find ways to ease the other stresses in your life. Meditation, yoga or simply taking a walk with your dog can help to clear and calm your mind.

Warning
Of course, before taking any dietary supplements, consult your physician--especially if you are taking any prescription medications or if you are being monitored for any other health conditions. Also always be wary of any natural treatment that markets itself as a "cure."