Aromatherapy Herbs

Herbs are used in aromatherapy for their healing powers and their ability to promote specific emotions and moods. You can use the stems, leaves or flowers of different herbs in many ways, such as adding them to a bath or making an herbal tea. Most herbs can be purchased in health food stores in whole and crushed form.

Chamomile

Chamomile flowers resemble small daisies; the plant itself can grow up to 3 feet tall. The crushed, dried flowers are commonly used in commercially-prepared herbal teas for relaxation and sleep. According to the University of Maryland Medical Center, the flowers are steamed to produce essential oil. You can use the dried herb to make a relaxing tea by using 2 or 3 tbsp. in a cup of boiling water. Allow to steep for 10 minutes, strain and enjoy. You can also put 1/4 lb of the herb or 10 to 15 drops of the essential oil in a warm bath to promote relaxation and stress relief.

Lavender

Lavender is used in aromatherapy in both the dried and essential oil form to promote relaxation, stress relief and to heal certain dry, itchy skin conditions. According to the University of Maryland Medical Center, lavender essential oil is extracted from the fresh flowers of the plant. You can use the essential oil in an aromatherapy burner to invoke a calm, peaceful atmosphere. Or, use 1 to 2 tsp. of the dried herb in a cup of hot water to prepare an herbal tea. Allow to steep for 10 minutes and strain before drinking. Use 10 to 15 drops of the essential oil in a warm bath before going to sleep to ease insomnia. Make a relaxing bath sachet that will soothe irritated skin by adding 1/4 cup of dried lavender flowers, 1/4 cup oatmeal and 4 drops of essential oil to a drawstring muslin bag. Place the bag in the bath while the water is running to allow the water to infuse with the ingredients.

Rosemary

Rosemary is an invigorating herb that can help enhance your ability to concentrate during times of stress. According to Janice Cox in her book "Natural Beauty at Home" rosemary cures apathy and is good for stimulating your memory. You can use 1 tbsp. of fresh rosemary in 1/2 cup of a carrier oil such as almond or canola oil to make a revitalizing, energizing massage oil. Mix the herb and the oil well and heat gently in the microwave or on the stove without allowing the mixture to boil. Allow to cool completely and strain before use. You can also use 10 to 15 drops of rosemary essential oil in a bath for extra energy or inhale the aroma directly from the bottle when you need an energy boost.