Smart Ones are frozen dinners designed to fit within the Weight Watchers program. All Smart Ones clearly label the Weight Watchers Point value on the front. However, they can be enjoyed by people not on Weight Watchers as well. All Smart Ones choices fit into a healthy diet. Described below are the better choices depending on your nutritional needs. Nutritional information is based on information listed on the Smart Ones' official website.
Low-Calorie
All of these entrée choices are less than 350 calories per serving.
• Chicken Santa Fe
• Chicken Marsala with Broccoli
• Home Style Beef Pot Roast
• Roasted Chicken with Sour Cream and Chive Mashed Potatoes
• Shrimp Marinara
• Slow Roasted Turkey Breast
• Salisbury Steak (9.0 and 9.5 oz)
• Sweet & Sour Chicken
• Creamy Parmesan Chicken
• Sirloin Beef & Asian Style Vegetables
• Dragon Shrimp Lo Mein
• Roast Turkey Medallions with Mushroom Gravy
• Chicken Oriental
• Lemon Herb Chicken Piccata
• Angel Hair Marinara
• Teriyaki Chicken & Vegetables
• Roast Beef in Gravy
• Meatloaf
• Broccoli & Cheddar Roasted Potatoes
• Fettucini Alfredo
• Spicy Szechuan Style Vegetable & Chicken
• Honey Mango Barbeque Chicken
• Cranberry Turkey Medallions
• Pasta Primavera
• Tuna Noodle Gratin
• Ravioli Florentine
• Thai Style Chicken & Rice Noodles
• Chicken Carbonara
• Stuffed Turkey Breast
• Pineapple Beef Teriyaki
• Macaroni & Cheese
• Lasagna Bake with Meat Sauce
• Swedish Meatballs
• Creamy Rigatoni with Broccoli & Chicken
• Pasta with Ricotta and Spinach
• Mini Rigatoni with Vodka Cream Sauce
• Chicken Enchiladas Suiza
• Spaghetti with Meat Sauce
• Chicken Fettucini
• Lasagna Florentine
• Chicken Parmesan
• Chicken Marinara with Mozzarella Cheese Grilled Flatbread
• Savory Steak & Ranch Grilled Flatbread
• Traditional Lasagna with Meat Sauce
• Three Cheese Macaroni
• Southwestern Style Chicken Fiesta Grilled Flatbread
• Chicken Bruschetta Grilled Flatbread
• Santa Fe Style Rice & Beans
• Chicken Enchiladas Monterey
• Orange Sesame Chicken
• Three Cheese Ziti Marinara
Snack choice below 200 calories:
• Mini Cheeseburgers
Low-Sodium
Low-sodium foods are good choices for people with high blood pressure. These are classified as entrees with less then 450 mg of sodium per serving and desserts or snacks with less than 140 mg per serving.
• Chocolate Mousse
• Chocolate Chip Cookie Dough Sundae
• Mint Chocolate Chip Sundae
• Mini Rigatoni with Vodka Cream Sauce
High-Fiber
High-fiber meals are good choices to keep you feeling full longer. According to the American Dietetic Association, the dietary fiber recommendation is a minimum of 25 g per day. Foods that are good sources of fiber have 5 g or more per serving.
• Pepperoni Pizza Minis
• Chicken Enchiladas Monterey
• Lasagna Florentine
• Cheese Pizza Minis
• Traditional Lasagna Meat Sauce
• Traditional Lasagna with Meat Sauce
• Spaghetti with Meat Sauce
• Mini Rigatoni with Vodka Cream Sauce
• Pasta with Ricotta and Spinach
• Breakfast Quesadilla
• Vegetable Pizza Minis
• Calzone Italiano
• Chicken Ranchero Smart Mini Wraps
• Chicken & Mushroom Florentine Smart Mini Wraps
• Chicken & Cheese Quesadilla
• Fiesta Quesadilla
Low-Fat
These choices are best for those with high cholesterol. According to the American Dietetic Association and the Dietary Guidelines for Americans published by the USDA, a person's total fat intake should be less than 30% of his daily calories. For the average person, the total grams equates to about 60 per day. Low-fat entrees have less than 10 g of fat and less than 2 g of saturated fat per serving.
• Lemon Herb Chicken Piccata
• Roast Turkey Medallions with Mushroom Gravy
• Chicken Oriental
• Turkey Medallions with Mushroom Gravy
• Sweet and Sour Chicken
• Chicken Santa Fe
• Teriyaki Chicken & Vegetables
• Chicken Mirabella
• Macaroni & Cheese
• Cranberry Turkey Medallions
• Shrimp Marinara
• Fettucini Alfredo
• Dragon Shrimp Lo Mein
• Angel Hair Marinara
• Tuna Noodle Gratin
• Pineapple Beef Teriyaki
• Creamy Parmesan Chicken
• Home Style Beef Pot Roast
• Honey Mango Barbeque Chicken
• Picante Chicken & Pasta
• Thai Style Chicken & Rice Noodles
• Roasted Chicken with Sour Cream & Chive Mashed Potatoes
• Pasta Primavera
• Spaghetti with Meat Sauce
• Stuffed Turkey Breast
• Chicken Enchiladas Suiza
• Spicy Szechuan Style Vegetable & Chicken
• Ravioli Florentine
• Swedish Meatballs
• Chicken Carbonara
• Chicken Parmesan
• Sirloin Beef & Asian Style Vegetables
• Chicken & Mushroom Florentine Smart Mini Wraps
• Chicken Marsala with Broccoli
• Calzone Italiano
• Chicken Marinara with Mozzarella Cheese Grilled Flatbread
• Southwestern Style Chicken Fiesta Grilled Flatbread
• Slow Roasted Turkey Breast
• Orange Sesame Chicken
• Savory Steak & Ranch Grilled Flatbread
• Chicken Bruschetta Grilled Flatbread
Best Choices Overall
These choices fit into multiple healthy categories to optimize nutritional value.
• Spaghetti with Meat Sauce
• Fiesta Quesadilla
• Chicken & Mushroom Florentine Smart Mini Wraps
• Pasta with Ricotta and Spinach
• Mini Rigatoni with Vodka Cream Sauce
• Calzone Italiano
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