Turmeric, a relative of the ginger plant, has been used for centuries in Indian cuisine and traditional medicine. While many of turmeric's health benefits remain unproven, others are supported by clinical trials and other scientific investigations. Consult your health care provider before taking turmeric supplements, particularly if you suffer from a medical condition or take prescription medication.
Digestive Support
According to the Maryland University Medical Center (UMMC), turmeric stimulates the production of bile and eases symptoms of indigestion and dyspepsia. The National Institutes of health (NIH) regards turmeric as a potential treatment option for bowel problems including heart burn, irritable bowel syndrome, stomach ulcer, gas pain and abdominal bloating.
Anti-Inflammatory
UMMC reports that turmeric contains natural anti-inflammatory compounds; these may play a role in fighting painful diseases and conditions. According to UMMC, turmeric supplements can relieve symptoms in people suffering from ulcerative colitis, an inflammatory disease affecting the bowels. Turmeric may also ease symptoms of rheumatoid arthritis and osteoarthritis, two chronic inflammatory conditions.
Antioxidant
Many of turmeric's medicinal properties can be attributed to its remarkable potency as an antioxidant. Antioxidants help to protect the body from highly reactive molecules known as free radicals. Free radical damage can cause a variety of health problems, including neurological damage, heart disease and cancer. The American Cancer Society reports that antioxidants like turmeric may help to prevent certain forms of cancer, but evidence is still inconclusive.
Heart Health
According to UMMC, turmeric may help to support cardiovascular health. Extracts of turmeric may help to prevent the buildup of LDL, or "bad" cholesterol. Additionally, turmeric prevents platelets from sticking together to form blood clots. Many of turmeric's heart-healthy benefits may relate to its antioxidant capacity. By preventing free radical damage to LDL cholesterol, turmeric may keep arteries supple and healthy.
Cancer
Turmeric's use in cancer treatment remains unproven, but early studies suggest that it may help to prevent or treat some forms of cancer. NIH reports that turmeric may hinder the formation of cancers in the colon, skin or breasts or constrict the blood vessels that feed tumors. Until further studies have demonstrated turmeric's role in cancer treatment, patients should not rely upon it as a sole treatment for the condition.
