Allergies occur when the immune system overreacts to an introduced substance, usually through inhalation. Pollen, pet dander, dust mites and mold can cause allergic reactions, which often resemble cold symptoms. Allergic rhinitis, also known as hay fever, occurs seasonally and typically goes away on its own once outdoor allergens pass. Perennial allergies, however, can last all year and cause significant discomfort.
Several natural remedies may help reduce allergy symptoms. Consult a physician before taking any new herb, especially if you take prescription drugs.
Butterbur
Traditionally used to treat asthma, bronchitis and other respiratory problems, butterbur may provide some relief for allergy sufferers. According to MayoClinic.com, butterbur extract may even help prevent symptoms of seasonal allergies. Use a product labeled "UPA-free," which means the potentially dangerous substances have been removed. For best results, take 500mg daily for up to 16 weeks as needed. Butterbur may cause upset stomach, drowsiness and headache. Pregnant and nursing women and small children should not take butterbur.
Stinging Nettle
Throughout history, herbalists have used stinging nettle to treat a wide variety of ailments including allergies. Though scientific studies are lacking, many healers still recommend the herb to relieve the symptoms of allergic rhinitis, likely because of its anti-inflammatory action. The University of Maryland Medical Center recommends taking 600mg of stinging nettle daily for up to one week, as needed. Pregnant women and small children should avoid nettle supplements. Consult your doctor before taking the herb if you take blood thinners, diuretics or blood pressure drugs.
Goldenseal
In his book "Back to Eden," herbalist Jethro Kloss recommends using goldenseal to treat allergies. Goldenseal contains antibacterial and immune-enhancing properties that may help reduce allergy symptoms. Add 1 tsp. goldenseal powder and 1 tsp. borax to a pint of boiling water. Shake well and let stand for about two hours, shaking occasionally. Pour some of the mixture into your hand and sniff into the nose, one side at a time. Repeat this treatment four to five times a day as needed to heal and soothe the mucous membranes.
Quercetin
Quercetin, a powerful flavonoid found in many different fruits and vegetables, may suppress the release of histamine caused by allergies. The body may absorb the substance more readily when taken in conjunction with bromelain, a protein-digesting enzyme found in pineapples. In her book "Prescription for Nutritional Healing," Phyllis A. Balch recommends taking one 500mg quercetin capsule, one 100mg bromelain capsule and 500mg vitamin C twice a day with meals to treat allergies. Taking quercetin alone, however, may also help.
References
- MayoClinic.com: Hay Fever Alternative Medicine
- University of Maryland Medical Center: Allergic Rhinitis
- "Back to Eden"; Jethro Kloss; 1988
- "Prescription for Nutritional Healing"; Phyllis A. Balch; 2006
