Yoga & Pilates Workouts

Yoga and Pilates offer two very different approaches to the same concept of mind-body fitness. These types of workouts recognize that your mind can be a driving force for completing your exercise program. Proper breathing techniques are important to help you through difficult poses or movements. It also creates a sense of rhythm which can be motivating. Other than an exercise mat, little equipment is needed.

Sun Salutations

Sun salutations are powerful mental and sometimes spiritual practices. These yoga sequences provide a way to mentally meet the challenges of a new day. YogaJournal.com uses eight basic poses to create its own sun salutation sequence which begins and ends with mountain pose. Follow your breath into each subsequent pose through the 12 stations. There is no set number of stations or poses with sun salutations. You can build your own sequence to reflect your skill level.
Sun salutations help you begin your day with a routine which will help you focus on the present. The emphasis on breathing can help you relieve stress and tension, according to MayoClinic.com.

Stott Pilates

Stott Pilates is a modern version of the traditional Pilates method developed by Joseph Pilates. The updated version relies on knowledge of modern fitness and health techniques to develop a workout which will improve your flexibility and balance. The emphasis is on proper placement and movement of your pelvic area, rib cage, scapula, head and cervical spine.
Workouts often begin with a review of form to maximize the benefits of the Pilates workout while minimizing your risk for injury. Unlike other workouts, you will not engage in jarring or high-intensity movements. You will also do small numbers of repetitions. The gentle flow of the workout will help you relax and focus on your actions.

Yin Yoga

Yin yoga is a type of yoga in which you will hold poses longer for a more meditative practice. It can help increase your flexibility as well as your range of motion. The emphasis on mind-body fitness is important to help you maintain each pose, often for three to five minutes, according to YogaJournal.com. The key is to relax and fully experience each pose.
The workout includes a series of gentle stretches which move from laying down to sitting and ending with corpse pose. As with other yoga workouts, you may find it helpful to use an aid such as a folded blanket or cushion. You should avoid tensing or locking your limbs. The purpose of this practice is condition your muscles.