Bone spurs, also called osteophytes, are smooth outgrowths of bone that build up on the edges of joints due to osteoarthritis and age. They are common in the cervical and lumbar spine. According to the Mayo Clinic, bone spurs themselves are not painful, but can rub on nearby structures and cause pain, inflammation, loss of range of motion, numbness and tingling. When bone spurs become severe in the cervical spine, they can make it difficult to swallow. There is no specific cure for a bone spur, but treatment goals are aimed at reducing pressure and symptoms.
Ice
When a bone spur rubs on soft tissues or nearby nerves, it can cause inflammation. Many times, the pain that is noticed by a patient is the result of inflammation. Ice is always a great first treatment choice for inflammation as it causes constriction of the blood vessels. Application of ice can also decrease pain sensation directly. Never apply ice directly to the skin. Wrap an ice pack in a towel and apply over the affected area for 20 minutes, every two hours.
Medication
Over-the-counter medication may be helpful in temporarily relieving pain. Most doctors recommend the use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen or aspirin, because they have both pain-relieving and anti-inflammatory properties. The use of NSAIDs should be temporary as the American College of Gastroenterology reports that the second leading cause of ulcer formation is irritation of the stomach lining by regular use of NSAIDs.
Stretching/Exercise
Bone spurs are a form of degeneration of the joint surfaces and can often be caused by long-term stress on the joint. Anytime there are muscle imbalances due to short, tight or weak muscles, the underlying joint does not function properly and high amounts of stress and strain are placed on the joint. Gentle and consistent stretching can lengthen and relax muscles that are too short and tight. Corresponding exercise can strengthen those muscles that have become weak, and allow the joint to function properly.
Immobilization
Those who are experiencing pain and inflammation due to a bone spur may find it helpful to use a soft cervical collar for a short period of time in an attempt to reduce the amount of motion at the affected levels. According to Spine Universe, the use of a collar is most beneficial during an acute exacerbation. Wearing a collar for more than a very short time can actually exacerbate the condition by leading to muscle atrophy.
