Raw Organic Apple Cider Vinegar Benefits

The history of apple cider vinegar, often referred to as ACV, is rich in folklore. The Vinegar Institute relays the use of vinegar by the Babylonians in 5,000 BC as both a preservative and condiment, while Hippocrates spoke of its medicinal qualities. Although there are few studies which back up many of the claims made by ACV enthusiasts, there is some evidence that the raw form of this liquid may help to improve digestion, decrease insulin sensitivity, stimulate weight loss and counteract high blood pressure.

Improves Digestion

Apple cider vinegar is connected to the release of hydrochloric acid, or HCl, necessary for the proper breakdown of foods and assimilation of nutrients. According to Donna Gates, author of the Body Ecology Diet, ACV "stimulates your stomach acid, aiding the digestion of protein and fats." Often, stomach concerns such as gas and bloating are diminished once digestion is in order.

Improves Insulin Sensitivity

The amount of people with type 2 diabetes continues to rise every year. Apple cider vinegar may be a good option for those showing signs of pre-diabetes, as a study published by the American Diabetes Association found that ACV "significantly" improved insulin sensitivity in subjects with type 2 diabetes.

Stimulates Weight Loss

Apples, and ACV, contain pectin, which is a known appetite suppressant. Cal Orey, author of the book "The Healing Powers of Vinegar," sites a study from the University of Southern California that found adding 15 grams of pectin to the diet of nine overweight individuals delayed food moving out of the stomach for up to 45 minutes. Those in the study lost an average of 6 1/2 lbs. in a month.

Counteracts High Blood Pressure

Apple cider vinegar is also high in potassium, which is essential to leveling sodium levels and maintaining normal blood pressure. Orey notes that studies conducted on the beneficial effects of potassium on blood pressure all used supplemental forms of the nutrient, but that the lead author of the studies, Dr. Paul Welton, "believes that this is not the only way to obtain the desired level." Eating fruits and vegetables can provide recommended amounts of potassium, and ACV gives a concentrated form of the nutrient.