The human body produces a range of odors. Some of these can be strong and unpleasant at times. Most of the time, you can effectively control body odors by practicing good hygiene, but in some cases, a medical problem may cause disagreeable smells. Check with a doctor if you notice a change in your body odor, or if it does not clear up despite good hygiene efforts.
Body Odor Caused by Sweating
You have probably had the experience of noticing your own body odor after a strenuous workout or after spending several hours outside on a hot day. This is what most people think of when they hear the term "body odor." Sweat, or perspiration, itself does not have a smell, but when it mixes with the bacteria that are abundant in your armpits or groin, it creates an acrid odor. For most people, showering daily and applying an antiperspirant or deodorant is enough to keep unpleasant odors at bay. In severe or especially persistent cases, your doctor can give you a prescription-strength anti-perspirant, says the Mayo Clinic.
Halitosis
Halitosis, or bad breath, usually occurs due to the large number of bacteria in the mouth. Most people experience bad breath upon awakening. This happens because you produce less saliva when you sleep, and tiny pieces of food, along with dead skin cells, build up on your tongue and teeth. Other causes of bad breath, according to Simple Steps Dental, include poor dental hygiene, oral infections, eating pungent-smelling foods, such as onions and garlic, and having a chronically dry mouth. In some cases, halitosis can be caused by respiratory infections, diabetes, kidney or liver disease or lung problems. Brushing your teeth, flossing and visiting your dentist twice yearly for cleanings can combat most bad breath. Chewing gum can keep the mouth lubricated. If it persists, see your doctor for a checkup to rule out more serious diseases.
Foot Odor
According to ePodiatry, you have more sweat glands in your feet than anywhere else in your body. Because of this, and also because often the feet are kept bundled in socks and shoes, foot odor is a common malady. Keeping your feet clean is a good first step in reducing foot odor. Wash between the toes and dry well to prevent a fungal infection. Use a foot powder to help soak up excess moisture, and change your socks daily, or more often if you sweat a lot. Wear wool or cotton socks to naturally wick sweat away from your feet, and avoid synthetic materials. Alternate your shoes; try not to wear the same pair two days in a row. This will allow them to air out in between wearings. Avoid plastic shoes, or shoes that do not allow your feet to breathe. In some cases, foot odor may be especially severe and may not respond to home treatments. Consult with your doctor for further treatment if this is the case.
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