In order to drop weight, you must burn more calories than you take in. Many people immediately reduce calories to accomplish this. While this is certainly a viable option, there is another way. Fat can be burned through almost any activity you can imagine. Some of the best fat burning exercises include circuit training, aerobic cardio and anaerobic cardio.
Circuit Training
Circuit training is a type of resistance training that doubles as cardiovascular exercise. To set up a circuit, choose six to eight exercises. They can be any exercise you can imagine--barbell, dumbbell, kettlebell, bodyweight and so on. Start with 10 repetitions on each exercise. Perform each exercise back to back with no rest between sets. When you finish the entire circuit, take a short rest and repeat two or three times. Circuit training combines both aerobic and anaerobic cardio as well as weight training to effectively burn fat.
Aerobic Cardio
Aerobic cardio refers to low intensity, long duration exercise. This type of cardio is most often performed in the gym via the various cardio machines. Treadmills, stationary bikes, ellipticals, stair steppers and rowing machines are all convenient fat burning options. Most of these machines provide accurate measurements of both heart rate and calories burned, which allows you to get the most out of your hard work. Aerobic cardio may also be performed outside in the form of walking, jogging, biking and swimming. Beginners should start by performing one or two of the above exercises two or three times per week. Start with 20 minutes per session and slowly work your way up.
Anaerobic Cardio
Anaerobic cardio focuses on a high-intensity effort performed over a short time. It is an effective fat burning tool that can really cut down your workout time. Sprinting is one of the more popular types of anaerobic exercise. Perform this type of exercise in short intervals. Begin with a 10 seconds sprint followed by 20 seconds of rest and slowly work your way up to a more difficult ratio. Anaerobic cardio generally requires a higher level of conditioning than aerobic cardio, so if you're not quite in the best shape of your life, start with aerobic and move to anaerobic later on. Resistance training is also considered an anaerobic exercise.
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