When the summer sun sits high on the horizon, even after you've had dinner, it's a great time to break out of your regular routine. With warm weather and long days, you can enjoy an outdoor workout that takes advantage of many inexpensive options as well as the fine weather.
Swim
Swimming in an outdoor pool is often available during the summer months, as many clubs close the outdoor pool in early fall and don't reopen until late spring. Swimming requires relatively minor expense in terms of equipment---a swim cap, goggles and suit are all that's required to start out. Add a pull buoy, kickboard and pull paddles to expand your workout and break down your stroke technique.
To try a swim workout, start with a few slow laps of freestyle. Branch out to incorporate a few laps using the kickboard. Then add a few laps of another stroke, such as breaststroke or backstroke. As your skill and endurance grow, try adding butterfly for a good core and cardio workout. Stop when you feel tired and be sure to hydrate, as you do sweat while swimming, though it's hard to tell in the water. In addition, don't swim alone in case of cramping, and make sure to apply sufficient sunscreen.
Par Course
Many regional trails have a parcourse. If your local trail doesn't have a parcourse, you can incorporate a few basic calisthenics into your walk or jog to take advantage of a great workout in the summer months. Be sure to wear sunscreen and bring water along to remain hydrated.
To try a parcourse, search your parks and recreation website for local offerings and find the start. Most have specific stations dedicated to working on pull ups, sit ups, push ups, step ups, balance and fast-twitch muscles, such as those used for jumping. If you can't find a local course, incorporate these stations at five- or three-minute intervals as you walk, jog or run the trail.
Hiking
Going on a nature hike in summer is a good way to not only change up your gym routine, but add a cardio and leg workout to your day. Hiking allows you to enjoy wonderful views, long summer days and get a good workout in. Check with your parks and recreation district to find maps and ratings of local hiking trails.
When hiking with your dog, follow leash laws; and check for information regarding ticks and mosquitoes, to see if you need insect repellent. In addition, wear sunscreen, proper shoes and bring water as well as snacks if you're heading out for a half day or longer hike.
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