Green tea is one of the most natural teas in the world, as it is the least processed, according to The World's Healthiest Foods website. Green tea provides antioxidants and a series of health benefits that are essential for proper nutrition. Regular green tea drinkers have a lower risk for a range of diseases including various bacteria, viral infections and chronic degenerative conditions such as cancer, stroke and osteoporosis.
Lowers Cholesterol
The powerful antioxidants, or polyphenols, in green tea contribute to its ability to lower cholesterol levels and maintain healthy DNA, according to A 2 Z of Health, Beauty and Fitness. Drinking green tea after eating fatty foods will help lower the amount of cholesterol that goes into your bloodstream. Additionally, people with high cholesterol who begin to take green tea extract regularly will start to convert less of their cholesterol to the type that can clog arteries. The most effective property of green tea extract is the polyphenol epigallocatechin gallate, which is a powerful anti-oxidant that helps to lower "bad" LDL cholesterol levels to inhibit the abnormal formation of blood clots, and improve the ratio of "good" HDL cholesterol to LDL cholesterol.
Prevents Tooth Decay
Green tea extract is rich in fluoride, which is abundant in organic compounds that work together to prevent tooth decay, according to herbs2000.com. Green tea contains more fluoride than other types of teas and is effective for promoting health in the teeth and gums. Drinking at least three cups of green tea per day will help you obtain enough fluoride to experience its anti-decay effects. Additionally, according to TeaBenefits.com, green tea inhibits Streptococcus mutans, which is a major bacteria that causes tooth decay. Green tea extract is also effective in fighting gum disease.
Assists in Weight Loss
According to the Colon Therapists Network, there are many advantages for using green tea extract to assist in weight loss. Green tea naturally boosts your metabolism due to its richness in polyphenols that intensify fat oxidation and the rate at which your body burns calories. Green tea extract naturally regulates glucose levels to help slow the rise in blood sugar after a meal, preventing high insulin spikes followed by fat storage. Green tea extract used as an alternative to coffee or other caffeinated drinks will also help you avoid extra calories, sugar and fat.
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