The day-to-day stress of juggling work, family and finances can be overwhelming and take a toll on us emotionally. Stress can cause us to be temporarily anxious but usually resolves once we have time to relax and collect ourselves. Using natural treatments rather than the conventional anti-depressant or anti-anxiety medications usually prescribed can be a good option to avoid the possible side effects associated with taking prescription drugs.
Signs and Symptoms
If you are experiencing ongoing feelings of anxiousness that make it difficult to carry out daily activities or interfere with your relationships, you may be suffering from generalized anxiety disorder, according to the Mayo Clinic. Symptoms include constant worrying, irritability, shortness of breath, insomnia, sweating and difficulty concentrating. Anxiety often occurs with mental health problems, such as mood disorders or substance abuse.
Exercise
Getting exercise each day can be a great way to reduce stress and treat anxiety. The Mayo Clinic cites implementing an exercise program as a lifestyle change that can help treat anxiety, improve your outlook and act as a regular stress reducer.
Diet
Eating a healthy diet and avoiding processed foods high in sugar and fat is another natural way to treat anxiety. Dr. Richard N. Podell, Medical Director of the Department of Family Medicine at Robert Wood Johnson Medical School, suggests increasing the amount of fruits and vegetables; minerals, such as magnesium, B6 and B12; and fish oil and L-carnitine in your diet to reduce anxiety symptoms.
Cognitive Behavorial Therapy
The Center for Stress and Anxiety Management recommends cognitive behavioral therapy to help people change the thoughts and behavior patterns that can cause anxiety. A stress management technique, cognitive behavioral therapy teaches specific skills that you can use to deal with emotions and stress as it arises.
Breathing
Mental and physical stress can cause our muscles and diaphragm to tighten, altering our breathing, blood and oxygen flow and sometimes resulting in hyperventilation. This accentuates anxiety and creates a feeling of not being in control. Taking slow, deep breaths when you start to feel anxious allows you to refocus and relax and produces a sense of calmness, Podell advises.
