Anxiety is a normal response that people experience when they encounter a stressful situation. You may experience anxiety in response to pressures at work, tension in a relationship, family issues, or a host of other anxiety-provoking situations. Feelings of anxiety generally subside when the stressful situation passes or is resolved. If you have prolonged feelings of anxiety that last six months of longer, you may have an anxiety disorder. You should consult your doctor or a licensed mental health care provider to see what form of treatment is appropriate for you.
Relaxation
Relaxation is an effective technique that you can use to fight anxiety, and certain techniques can be practiced at almost any place or time, whether you are at work or standing in rush hour traffic. According to the University of Maryland Medical Center, techniques such as deep breathing and progressive muscle relaxation can help to ease your symptoms of anxiety and give you a greater feeling of calm and peace. Deep breathing can be practiced anywhere and at any time you feel tense. You just become aware of your breath, placing a hand on your abdomen if possible. Try to consciously slow your breath rate, focusing on breathing from your abdomen. Obviously, other techniques such as progressive muscle relaxation should be practiced when you have a quiet moment to sit or lie down and relax. Progressive muscle relaxation involves tensing and relaxing each major muscle group in your body. You start with your feet and progress up through your body, ending with your head. Tense each muscle group for a few moments and then release the tension and relax.
Hypnotherapy
According to the University of Maryland Medical Center, hypnotherapy, or hypnosis, is a treatment modality that is very effective for combating anxiety. You work with a trained hypnotherapist to bring about deep relaxation and altered states of consciousness. You may have a preconceived notion of hypnosis from movies or television shows, but rest assured that the hypnotherapist cannot make you do anything against your will or control your mind. Instead, the therapist will lead you through a progressive relaxation, helping your thoughts to become more focused. You become physically relaxed but you remain mentally awake. As you enter this deep relaxation, the therapist may give you suggestions to help you let go of critical thoughts, helping you re-frame your feelings of anxiety and stress. You can find a certified hypnotherapist in your area on the National Board for Certified Clinical Hypnotherapists website.
Herbal Remedies
Certain herbal remedies can help to alleviate your anxious feelings. Remember that you should never take an herbal supplement in conjunction with prescription anxiety medication. Always consult your doctor before using any herb. According to the University of Maryland Medical Center, herbs such as kava kava, passionflower and valerian may all help to relieve anxiety and promote feelings of calm and peace. You can generally purchase these herbs in capsule form at most drug stores.
