P90X Classic is the standard, 90-day option within Beachbody's P90X workout program. Beachbody.com describes P90X as an extreme home fitness program designed for fit individuals wanting to ramp up to the next level. The Classic version requires one daily workout led by trainer Tony Horton. It comes with a nutrition guide that includes recipes and menu suggestions. P90X Classic boasts the ability to cover all aspects of fitness with its 12 routines, improving flexibility, strength, and coordination.
Equipment
The P90X kit comes with 12 DVDs, a detailed workout guide, and a helpful nutrition plan. Tony Horton's exercise routines do require home fitness equipment. Dumbbells or resistance bands, an exercise mat and a chin-up bar are essential. Beachbody.com also recommends a heart rate monitor, a body fat tester and yoga blocks. A line of diet supplements, including drinks and bars, is available to boost the menu suggestions in the P90X Nutrition Plan.
Nutrition
The food guide is broken down into sections that meet the nutritional needs of each phase of the 90-day fitness plan. Caloric needs change throughout the program and you should adjust the nutrition accordingly. Phase I is the "fat shredder," phase 2 is labeled "energy booster," and phase 3 is the "endurance maximizer." This is not a diet, according to Beach Body, the plan is a guide to portion size and selections that provide the optimum fuel for success.
The Workouts
P90X workouts are tough yet entertaining. The secret is "Muscle Confusion," says trainer Tony Horton. His twelve DVDs include jump training, yoga, martial arts and weight lifting. This variety, he explains, challenges the body into new muscle growth. The workouts are rigorous and thorough, including pre and post stretching sequences. Muscle confusion also prevents discouraging fitness plateaus and boredom. There is some aspect of this program that would be new to anyone.
Time Commitment
P90X Classic is not a quick fix for someone needing to drop a few pounds. It is a hardcore, lifestyle-altering workout system for people who can make fitness a top priority. The daily workouts vary in length from 50 minutes to an hour and a half. Snack and meal preparation take extra effort as well. Between the fitness and nutrition guides and the website, beachbody.com, all the tools are in place to assist the truly dedicated.
Results
P90X breaks down into three phases that keep the muscles and the mind guessing. While early routines require lifting weights in quick succession, later workouts might involve isometric holds that provide a different challenge. This variety yields inspiring, visible results. As with any fitness program, the level of success depends on the effort you invest. P90X enables discipline to evolve quickly by providing interesting workouts and tools that encourage the body to crave exercise and nutrient-rich foods.
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