Coughing is the body's response to irritation in the throat or lungs according to Health911.com. The two kinds of coughs are congested and dry coughs, which are caused by colds, bronchial infections, smoking and allergies. Dust, pollen and chemicals in the environment are common sources of irritants and may cause great discomfort. There are a number of natural remedies that will help relieve congestion and respiratory problems.
Eucalyptus
Eucalyptus, which is a tree native to Australia and Tasmania, has leaves that contain tannins. Tannins help reduce inflammation and have antioxidant properties according to the University of Maryland Medical Center. Eucalyptus oil was used in topical ointments of Aboriginal medicines to heal wounds and fight fungal infections.
Today, eucalyptus is used in lozenges, cough syrups, rubs and vapor baths to treat coughs and colds. The use of fresh eucalyptus leaves in teas can soothe sore throats and treat bronchitis. Eucalyptus is also used in ointments that are applied to the nose and chest to relieve congestion and loosen phlegm.
Garlic
Garlic is effective for treating coughs due to its content of unique sulfur compounds according to Earth Clinic. In addition to sulfur, garlic contains allicin, which is a potent antibiotic agent. Together, these compounds help garlic act as an effective anti-viral and fungicide for treating cough, high blood pressure, high cholesterol. It also strengthens the immune system.
Garlic is used to treat many disorders that cause uncomfortable coughs, including asthma, bronchial infections and congestion. Garlic works by dissolving mucus in the sinus cavities, bronchial tubes and lungs. When used as a juice or concentrate, garlic acts as an expectorant that has effects on the bronchial and pulmonary secretions.
Honey
According to Medical News Today, honey is a safe and effective alternative to over-the-counter or prescription cough medicines. Buckwheat honey in particular offers cough relief and serves as a sleep aid. Honey reduces the severity and frequency of cough caused by an upper respiratory infection. Honey has been used for centuries as a cough treatment and a sleep aid when severe cough prevents a restful night. Honey has powerful antioxidant and antimicrobial effects, which contribute to its ability to relieve cough, heal wounds and soothe on contact.
