Dry skin is a very common condition that can develop at any age. Skin often becomes dry during the winter when there tends to be less humidity in the air. When skin loses much-needed moisture, it can crack, peel, itch, and in some cases become red and inflamed, according to the University of Maryland Medical Center. A number of self-care methods may help prevent and relieve dry skin.
Cleansing
Bathing too frequently with harsh soaps and hot water may contribute to dry skin. Hot water quickly steals away the fatty substances in the skin that help it hold water, according to Harvard Health Publications.
Limiting baths or showers to a few minutes using lukewarm water with a minimal amount of soap can help prevent dryness. For example, use soap daily to cleanse your genitals, armpits and face but only every other day on other areas of your body.
Oatmeal baths may have soothing effects on dry skin, according to the American Academy of Family Physicians. Gently pat your skin dry after showering or bathing and apply a moisturizer immediately.
Moisturize
Applying moisturizers up to four times a day can help soften dry skin. Virtually any moisturizer will help relieve dry skin. Thick, greasy alcohol-free moisturizers such as petroleum jelly---brand name Vaseline---typically work best on dry skin.
Oil moisturizers can also be very effective on dry skin, according to the University of Iowa Hospitals and Clinics. Baby oil, mineral oil and vegetable oil can all have softening effects.
Wear Sunscreen
Wearing sunscreen can help keep your skin from drying out, according to the American Academy of Dermatology. The sun's rays can be very drying and contribute to age spots, wrinkles and spider veins. Use a broad-spectrum sunscreen with a sun protection factor of at least 30 on exposed skin.
Use a Humidifier
When air lacks moisture, it can cause your skin to become dry, itchy and flaky, according to the AAFP. A humidifier can return moisture to the air in your home or office. It may also help to lower the air temperature since cooler air is less drying than hot air.
Wear Skin-Friendly Fabrics
Certain fabrics can irritate and even worsen dry skin. Avoid wearing wool clothing and choose fibers like silk and cotton, which allow your skin to breathe, advises the Mayo Clinic.
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