There is just one way to quit smoking and that is not to pick up that next cigarette. Of course, that is easier said than done. No one disputes that tobacco smoking is harmful, just as no one denies that nicotine, the active ingredient in tobacco, is highly addictive. Because of the addictive properties of tobacco, users who know the danger of smoking often have a hard time quitting. Just as difficult to endure as the physical withdrawal from nicotine are the psychological and habitual effects of smoking. This is the area where herbal treatments can be most effective.
Kava-Kava
Kava-kava is a common herb found in both dried and tincture form that helps quell anxiety that accompanies smoking cessation. However, take care when using kava because it strongly interacts with alcohol and prescription antidepressants. Pregnant women who want to quit smoking should look for another herbal remedy, according to authors Dr. Linda B. White and Steven Foster, because of its effect on the central nervous system.
Licorice
The basic ingredient of the candy of the same name, licorice root is an excellent herb to take when quitting. Not only does the root have stress-alleviating properties, it reduces inflammation, which can help your lungs regenerate and expel built-up mucous. Make sure that you are buying real licorice and not a chemical substitute. Chewing on natural licorice root also gives you something to do with your mouth and hands. Again, licorice is not recommended for pregnant women and prolonged use can stain your teeth.
Lobelia
People normally use this herb as a natural cough suppressant, but White and Foster write that lobelia may actually help reduce craving because it contains a chemical which binds to nicotine receptor sites in our brain. Unfortunately for some people, lobelia can cause nausea and vomiting.
Passionflower and Valerian Root
These two herbs have sedative properties that can help you relax and fall asleep, as insomnia can be one of the more irritating side-effects of smoking cessation according to the Centers for Disease Control. Dried valerian makes a nice tea in the evening, while passionflower is available as a tincture to take by spoon.
St. John's Wort
Perhaps one of the best-known herbs, St. John's Wort is recognized for its antidepressant properties. Since mild depression often accompanies quitting, consider taking this herb as part of your cessation program. White and Foster recommend taking St. John's Wort before your quit date so the herb has a chance to build up in your system.
Restoratives
Once you have stopped smoking a number of herbal treatments will help restore the parts of your body damaged by smoke. Turmeric, found in the spice aisle of most groceries, has been shown to help purge the body of toxins found in cigarette tobacco, while coltsfoot and mullein have anti-inflammatory properties that help regenerate mucous membranes.
Caution
Herbal remedies may be contraindicated for people with certain health conditions or who are taking prescription drugs. Just because herbs are natural does not mean that they are not dangerous if misused.
References
- "The Herbal Drug Store;" Linda B. White, MD and Steven Foster; 2000
- Centers for Disease Control and Prevention: Smoking and Tobacco Use
