Burning fat is a lot harder than gaining fat, but it's far from impossible. Dieting, lifting weights, playing sports and performing cardiovascular exercise can all help you burn fat. But to get the most out of your diet and exercise plan, you can use a fat burning supplement. These products are specifically designed to target fat and complement your hard work.
Myogenix Black Ops
Myogenix Black Ops is unique in that it's not a stimulant-heavy fat burner, but actually works while you sleep. The formula includes ingredients to help you relax and sleep, such as 5-HTP and GABA. GABA is important in improving body composition--a study from the journal "Medicine and Science in Sports and Exercise" found that GABA can dramatically increase levels of human growth hormone.
The increase of human growth hormone can assist in reducing fat mass. Research from the journal "Molecular and Cellular Endocrinology" indicates that human growth hormone supplementation reduces body fat, particularly in the abdomen.
Dymatize Viper
Dymatize Nutrition's Viper is a fat-loss product that combines a number of different ingredients--some stimulants, and some non-stimulants--to help optimize your metabolism and increase fat burning even while you are at rest. Two of the key ingredients in Dymatize Viper are guarana and theobromine. A study from the "International Journal of Obesity" found that the combination of these ingredients as part of a supplement can substantially increase fat loss.
BPI Rx6
BPI Rx6 is another effective fat-burning product with a combination of stimulants and non-stimulants. Rx6 offers some proven fat-burning ingredients such as Synephrine and Yohimbine, among others. One of the key ingredient pairs in Rx6 is that of caffeine and green tea extract. A recent study from the journal "Physiology & Behavior" found that when supplemented together, green tea extract and caffeine increase the burning of fat for energy.
References
- "Medicine and Science in Sports and Exercise"; Growth hormone isoform responses to GABA ingestion at rest and after exercise; ME Powers et al; January 2008
- "Molecular and Cellular Endocrinology"; Obesity, Growth Hormone and Weight Loss; MH Rasmussen; March 2010
- "International Journal of Obesity"; An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial; CN Boozer et al; March 2001
- "Physiology & Behavior"; Green tea catechins, caffeine and body-weight regulation; MS Westerterp-Plantenga; April 2010
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