With the competing demands of family members it can be difficult to find the time and energy to stay healthy. Although it can be a challenge, setting a good example and advocating a healthy lifestyle can inspire all of the members of your family. This results in happier family time, fewer doctor's office visits and lower health care costs.
Downsize Junk Food
Eliminating all junk food from your home can make you feel like you are punishing yourself and your family, according to the Reader's Digest website. Instead of banning all junk food, set a limit. Buy smaller containers of ice cream, cookies, chips and other indulgences. This will help you and your family members automatically control your portions when you decide to allow yourself junk food.
Encourage Physical Activity
In order to promote the health of your family, you should encourage physical activity. Children and teenagers should get at least one hour of activity every day, according to the Centers for Disease Control. To set a good example, you should aim for at least two and a half hours of exercise per week. This should include both aerobic and strength-building activities.
Set Sleep Schedules
Set and adhere to a sleep schedule to make sure you and your family members get enough rest. Adults should get seven to nine hours of sleep per night, and children should get more, notes the Centers for Disease Control website.
Eat Together
According to the Reader's Digest website, families should eat together to develop communication and reduce stress. Families that regularly eat together also tend to choose more nutritious meals and eat slower, which helps to prevent overeating.
