The colon is an important organ for handling the storage as well as the elimination of waste in the body. When it is not functioning optimally, the colon can prevent nutrients from absorbing into the bloodstream. According to Certified Colon Therapist Diana Picciottoli, the build-up of waste in the body due to years of improper elimination can cause poisons to enter the system, creating weakness, fatigue and illness. Using herbs to dislodge colon waste can help regularity while rejuvenating the body in general. A proper colon cleanse also helps with the production of bile for breaking down fats.
Aloe Vera
Aloe vera is a natural laxative that has plentiful amino acids, minerals and vitamins. With its ability to detoxify the body, aloe vera helps the colon become more efficient and thus avoid the possibility of reabsorbing toxins. According to an article in American Chronicle Magazine, aloe vera's gentle effect on the intestinal tract allows it to provide soothing relief of bowel irritation while helping to eliminate constipation. Aloe vera can be taken in juice form, and is best when diluted in purified water with 2 to 4 ounces taken once or twice a day. It can also be taken in gel or capsule form.
Cascara Sagrada
Cascara sagrada has been used by the Native Americans for healing a plethora of ailments, including problems with the colon. It was adopted by early American colonists who observed the practices of the Native American people and applied cascara sagrada for use as a laxative, as well as to strengthen and tone the colon. Cascara sagrada helps to rid the body of toxins by dealing with chronic constipation, stimulating the colon to rid itself of wastes. Taken in capsule or extract form, or by using the dry bark to make a bitter tea, the herb is best ingested before bed, as it generally takes six to 12 hours to stimulate the bowels into action. According the the Healthcare Information Directory, it is best not take cascara sagrada for more than a week at a time, nor should it be used by children or pregnant or nursing mothers. As with all remedies, it is essential to consult with your health care practitioner before embarking on a cure with this herb.
Goldenseal
Goldenseal, or hydrastis canadensis, has been used by Native Americans for a large number of ailments and is a popular herb in the marketplace today. One of goldenseal's strengths is its ability to support the function of the colon, pancreas and liver. Part of the buttercup family, goldenseal contains properties that are able to kill bacteria in accumulated waste so that the body can eliminate toxins more easily. According to research done at Memorial Sloan-Kettering Cancer Center, the herb also contains alkaloids that assist the digestive process, along with antibacterial, antibiotic, antiseptic and anti-inflammatory compounds.
Goldenseal helps to soften and soothe the organs, making it an excellent herb for assisting the bowels in evacuating waste products. Because it can help reduce inflammation of the colon, it also aids in inducing digestive secretions that help dislodge toxins. Goldenseal's dried stem and roots are used to create tea, extracts, capsule, or tablets. As with any herb, it is best to consult with your health care practitioner before taking goldenseal.
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