The metabolism is regulated by the thyroid gland, which is located just below the larynx in the front part of the throat. A decrease in thyroid activity can cause a drop in metabolism, which can lead to weight gain and other health problems. While some people require prescription medications to regulate the thyroid, herbs may also help. Some herbs can boost the metabolism, allowing your body to burn calories more efficiently. Always consult your physician before beginning a herbal regimen.
Kelp
Kelp is a sea plant rich in iodine. It has been used for centuries to treat thyroid disorders, particularly goiters. In the 19th century, French and British doctors noticed that people taking kelp for goiters enjoyed a boost in metabolism and were able to lose weight more easily. Kelp developed a reputation as a remedy for obesity.
The availability of other sources of iodine has caused herbalists to largely discontinue the use of kelp to speed the metabolism, according to Michael Castleman, author of "The Healing Herbs." However, some natural healers still recommend this remedy today.
Boil 3 tsp. of kelp in 1 cup of water. Steep for 10 minutes, let it cool and drink as a tea. Repeat three times per day.
Black Cohosh
Black cohosh is a cousin of the peony and is native to North America. Native Americans used the root of this plant to treat several maladies, including snake bites, menstrual cramps and fatigue. This herb may also speed the metabolism, allowing for easier weight loss, according to James F. Balch, author of "Prescription for Nutritional Healing." Black cohosh has a bitter taste, which can be masked with lemon and honey.
Boil 1/2 tsp. of powdered cohosh root in 1 cup of water and let it cool. Take 2 tbsp. four to six times per day, waiting at least three hours between doses.
Goldenseal
Goldenseal, sometimes referred to as "poor man's ginseng," is a plant native to North America. While Native Americans used it to treat wounds and digestive problems, the root of the plant may help boost the metabolism. Castleman recommends boiling 1 tsp. of powdered goldenseal root per cup of water, then letting the water cool and drinking it as a tea. You can also soak the herb in olive oil and take 1/2 to 1 tsp. per day.
Goldenseal contains chemicals that may affect your blood pressure. In some cases, it raises blood pressure; in other cases, it lowers it. If you have high or low blood pressure, ask your doctor before using this herb, and monitor your blood pressure regularly.
References
- University of Maryland Medical Center: Hypothyroidism
- "The Healing Herbs"; Michael Castleman; 1991
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
Member Comments