Volleyball drills are a crucial aspect of the development of every volleyball player and team. A volleyball coach should design drills that teach the fundamental skills of the game in a fun and competitive environment. Volleyball drills should begin with the fundamental techniques being practiced unopposed, and progress to more difficult and game-like situations as players succeed.
Target Ball
This University of South Carolina recommends this volleyball drill, which teaches a volleyball player to hit the ball over the net with accuracy. This drill allows you to practice a number of different techniques, such as a spike or roll shot. A ball is fed to the setter who sets to a teammate to hit over the net. This drill works on accuracy by designating targets to be hit as the ball goes over the net.
To practice spikes, you can begin by splitting the court into three equal zones and have a coach call out the number to hit as the ball is set. Increase the difficulty by using cones to mark out a 3- to 5-yard box, score a point if the spike lands on the box. Perform 10 repetitions before moving the box to a different area on the court.
Practice a rolling hit by aiming to have the balls land in a ball cart on the other side of the net, moving the cart to different positions after 10 repetitions.
Bombs Away
Bombs Away is a volleyball drill designed to teach players the technique of serving. The drill is featured on the Volleyball Drills Database website. Given that every point begins with a service, it is a crucial skill for players to master. Begin by teaching the fundamentals of serving the ball and concentrate on getting the ball comfortably over the volleyball net. After the volleyball players have achieved a level of success, progress the drill to work on accuracy.
Line up a server on one base line and a receiver on the other base line. Player A serves and player B tries to catch the serve keeping it off the ground. If this is achieved, player B gets to serve with player A defending. A point is scored by the serving player every time the ball hits the ground; the first player to 10 points wins. Add a 2- to 3-yard box as a target to work on serving to specific areas of the court.
Pass and Weave
This volleyball drill works on passing and footwork and is suggested by Volleyball.com. Place three balls on the ground in a straight line, 3 to 5 yards away from the volleyball net. The player begins on the right sideline level with the balls. The player shuffles sideways in front of the first ball and receives a ball tossed over the net, passing it back to the player who tossed it. The player then repeats this process while shuffling behind the second ball and in front of the third. After completing three successful passes over the volleyball net, the player sprints back to the line, behind the three balls and back to his starting point.
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