With proper training and diet, most people can make significant changes in strength, size and leanness. Sometimes, however, despite consistent training and careful nutrition, progress starts to slow and can even come to a standstill. If you are having trouble making consistent progress in the gym, dietary supplements may provide the boost you need to get back on track.
Whey Protein
Whey, the liquid portion of cottage cheese, is a potent muscle-builder due to its high amino acid content and easy digestibility. Taking a whey protein supplement following exercise gives your muscles the protein they need to quickly initiate the rebuilding process. Whey protein is widely used as an ingredient in pre-made drinks, energy bars and shake mixes. Whey protein shakes are also effective for weight loss because they are low in fat and calories and can be used as a low-calorie meal option.
Creatine Monohydrate
Creatine monohydrate was first introduced into the bodybuilding supplement industry in the early nineties. It soon became one of the most popular supplements in the history of the industry, as pointed out by the American Council on Exercise. Creatine serves an essential role in energy production during resistance training. By supplementing creatine, you can improve strength and short-term muscular endurance.
Creatine is widely used among bodybuilders because it is one of the few supplements to produce fast, noticeable gains in strength and lean body mass. By pulling water into the muscle cell, creatine also increases the size and fullness of muscles. Despite adding lean mass, creatine will not add body fat, because it contains no calories.
Caffeine
One of the most effective fat-loss supplements available may literally be right under your nose each morning. According to sports medicine expert John A. Hawley, Ph.D., caffeine has been shown in clinical studies to increase fat metabolism during exercise. Although caffeine is available in pill form, you can still get the fat-burning effect by drinking a large cup of coffee before exercise.
Although caffeine may already be an integral part of your diet, it is still a drug. Do not use caffeine prior to exercise without first consulting with a physician.
Member Comments