Chicken Salad Sub Nutrition Information

The chicken salad sub combines a chicken salad and a hoagie roll to form an oblong sandwich. Chicken salad recipes can contain different ingredients, but standard ingredients include chicken, mayonnaise or salad dressing, boiled eggs, celery, apples, onions, tomatoes and cheese. With the variety of chicken salad recipes and ingredients, the nutrition information may vary but the sub will still contain significant amounts of carbohydrates, fat and protein.

Calories

Most chicken salad sub sandwiches will contain between 250 and 400 calories. The original 6-inch chicken salad sub from Subway has 261 calories per serving and the orchard chicken salad sub has 370 calories. The Sheetz 6-inch chicken salad sub has 408 calories with 109 calories from fat, 209 calories from carbohydrates and 90 calories from protein.

Protein

Protein nutrition primarily comes from the chicken and eggs found in the chicken salad. Most sub sandwiches will contain about 15 g to 20 g of protein. The Sheetz Chicken Salad Sub contains the most protein, with each serving supplying 21 g and 42 percent of the daily recommended value for protein. The original chicken salad sub and orchard chicken salad provide 15 g and 20 g, respectively.

Fat

Chicken salad sub sandwiches contain fat from the eggs and salad dressing. The original chicken salad sub from Subway has the lowest amount of fat with only 4 g of total fat and 1 g of saturated fat. The Sheetz sub contains a total of 12 g of fat and 2 g of saturated fat that supply 18.5 percent and 10 percent of the recommended daily intake, respectively.

Carbohydrates

Chicken salad sub sandwiches are a significant source of carbohydrates and dietary fiber from the bread. The orchard chicken salad contains 55 g of total carbohydrates and 6 g of dietary fiber, while the original chicken salad sub from Subway contains 42 g of total carbohydrates and 3 g of dietary fiber. The Sheetz chicken salad sub provides 17 percent of the recommended daily intake of carbohydrates with 51 g and 2 g of dietary fiber.

Vitamins and Minerals

Most chicken salad sub sandwiches are not a significant source of vitamins and minerals. The most abundant vitamins and minerals, however, include vitamin A, vitamin C, calcium, sodium and iron.