Skin inflammation, or dermatitis, occurs when your body reacts to harmful pathogens, damaged cells or irritants. It is actually a helpful reaction that initiates healing, according to HowtoGetRidofStuff.com. The inflammation can be triggered by natural elements or other skin disorders, such as eczema. Symptoms include irritation, itching, swelling and redness. The common causes of skin disorders that lead to inflammation include genetics, skin type, skin sensitivity, a weak immune system and the environment. Using vitamin supplements or topical lotions and creams and increasing certain vitamins in your diet can help to alleviate the inflammation.
Vitamin C
A diet rich in vitamin C is effective for treating inflammation and boosting the immune system, according to NutraIngredients.com. Vitamin C in the form of dietary and supplemental sources can significantly reduce inflammation caused by free radicals and skin disorders. The higher the concentration of vitamin C in the blood, the more powerful it is in reducing inflammation.
Vitamin E
Vitamin E is an anti-oxidant that protects cells and neutralizes free radicals that cause damage to the skin, according to ZestForLife.com, a vitamin supplement website. Vitamin E helps to prevent degenerative diseases and certain cancers and is essential for the healthy development of red blood cells. Vitamin E aids in cellular respiration to protect the skin and body from pollutants in the environment. When used topically, vitamin E helps the skin look younger, promotes healing, reduces inflammation and inhibits scar-tissue formation. Vitamin E is particularly useful in reducing inflammation caused by eczema, skin ulcers and shingles.
Vitamin B6
According to the George Mateljan Foundation for the World's Healthiest Foods, vitamin B6 reduces inflammation. People who experience excessive inflammation are commonly prescribed higher amounts of vitamin B6 because of its ability to boost the formation of new, healthy cells. Skin disorders including eczema have been associated with vitamin B6 deficiency.
