Winter's snow and cold doesn't mean you have to spend weeks hibernating by the fire. Families and individuals can enjoy a number of winter season activities that will warm their bodies and make the short days more fun. Remember to dress warmly, bring along water and snacks, and observe safety precautions when participating in any winter activity.
Snowshoeing
If you can walk, you can snowshoe. Modern snowshoes are smaller and more streamlined than the tennis racket-reminiscent designs of old and allow you to move easily over the snow. Many of the same hiking trails you enjoy in summer await exploration in winter on snowshoes. Choose a fairly level trail for your first expedition. Remember to take water and dress in layers.
Cross-Country Skiing
Cross-country skiing provides another way to explore nature in the winter. Rent skis the first time and take a lesson to get the hang of the gliding stride that allows you to cover ground efficiently. Use poles to help you balance. Dress in layers so you can stay warm but comfortable, and drink plenty of water.
Skiing or Snowboarding
For the price of a lift ticket, you can enjoy gliding down snowy slopes on skis or a snowboard. Borrow or rent equipment and take a lesson if you've never skied or boarded before. Many resorts offer special packages that combine lift tickets, lessons and rental equipment. Dress in waterproof, warm ski clothing with good mittens or gloves and goggles and a helmet or head covering. Wear sunblock, too. The American Academy of Dermatology advises that snow can reflect 80 percent of the sun's rays, which can result in a bad sunburn.
Ice Skating
Though you can enjoy ice skating year round at indoor rinks, skating outdoors on a frozen pond holds a special appeal. Choose clothing you can move easily in. The exertion of skating combined with sun reflecting off ice can warm you up on the coldest day, so wear layers you can remove if you become too warm. If you want more of a challenge to your skating, join in an informal hockey game on the ice.
Sledding
You don't have to be a kid to enjoy sliding down a slope on a sled. Hauling your toboggan back up the hill provides a good winter workout. Sledding is a fun family activity that mom and dad and the kids can enjoy. The American Academy of Orthopedic Surgeons recommends that children under 12 wear helmets while sliding and that everyone avoid going downhill headfirst. Instead, you should sit up on the sled or toboggan and steer.
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