Fitness programs on DVD offer a convenient way to add to your personal workout collection as well as gain variety in cardiovascular activity and strength training. There are many DVDs on the market that require no or minimal equipment to get started. Depending on your fitness goals, some workout programs offer variety in one compact purchase, while other programs require ongoing purchase for optimal results.
Jillian Michaels: 30 Day Shred
The 30 Day Shred is an intense cardiovascular and circuit training workout program designed for maximum weight loss in 30 days or less. This DVD is good to kick-start a future of healthy activity through retraining you to workout in a serious and dedicated manner. The 30 Day Shred breaks down the workouts into three 20 minute sessions. Each session is further broken down into strength, cardio and abdominal training. This DVD is low cost and intended to help you burn calories and fat.
P90X: Extreme Fitness
The P90X extreme fitness program is a 90 day commitment consisting of 12 different DVDs. Each day of the program involves use of a different DVD. The kit comes with nutritional recommendations and clear instructions on what activities to do each day. The P90X is not for beginners. This program works your muscles and pushes your limits and then works you more. P90X is a combination of weight lifting, cardiovascular activity and stretching exercises. Some equipment, such as a pull up bar and small weights, is required; however, modified moves for people without equipment are possible. Each DVD runs for a different time, ranging from 30 minutes to 90, minutes depending on the exercise. This program is recommended for total lifestyle change and people who want to improve their performance in recreational or professional sports. P90X is a bit costly, but the workouts can be used repeatedly for maintaining results.
Denise Austin: Burn Fat Fast
Denise Austin creates many DVDs for fitness and the Burn Fat Fast program offers a fun and cardio-filled option for diverse workouts and results. This DVD offers four high-intensity workouts to mix, match and melt away fat. Kickboxing and athletic interval training aid in toning the body while also giving the heart a good workout. Retro aerobics uses old school combinations in a modern routine, and cardio dance invites you to shake your hips, tighten your core and learn fun dance moves. Each workout is 50 minutes long and the entire DVD program is under $20.
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