Skill building is an important part of off-season and preseason training in basketball. Players can conduct drills on their own or under the watchful eye of their coaches to improve as shooters, ball handlers and defenders. Drills in the grueling heat of summer may pay off in clutch victories when the season begins.
Around the World
Around the world is a drill that players can do throughout the season or the off-season, and University of Illinois basketball coach Bruce Weber recommends it. Start at the right baseline about 18 feet away from the basket, taking five 18-foot shots. Move to the right elbow--5 feet to the side of the free throw line--and take five more shots. Move to the top of the key and take five shots, followed by five more at the left elbow and the left baseline. After you have taken these 25 shots, reverse the drill and go around the opposite way. Do two double-sets every time you come out for a workout.
Two-Hand Dribble
You start the two-hand dribble at the baseline with basketballs in each hand. Dribble the ball in your dominant hand. As soon as you hear that ball hit the floor, dribble the ball in the other hand. Start walking toward mid-court. As soon as you get there, pick up the pace and trot to the opposing end line. When you hit the baseline, try to continue your dribble while running to the original baseline. Repeat this exercise after a one-minute break.
Two-on-One Defensive Drill
In the two-on-one defensive drill, one defender will try to stop two offensive players. As the point guard comes toward the top of the key, the defender will position himself to steal the ball or deflect a pass. The offensive team will try to score, but the two players must pass the ball three times before they take a shot. If the defender can force a turnover, block a shot or get a rebound, he wins the drill. Louisville basketball coach Rick Pitino believes a good defender should be victorious on three of 10 chances against his two offensive opponents.
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