Excess thigh fat may not be as dangerous for your health as belly fat is, but it can be detrimental to your self-esteem. Your options for thigh weight loss run the gamut from exercise and diet to cosmetic surgery. With a little self-discipline and a few lifestyle changes, it is possible to lose weight on your thighs and keep it off.
Aerobic Exercise
Aerobic exercise is crucial for fat loss. Elliptical training, running, stairclimbing, walking and bicycling all burn calories and work your thighs at the same time. For optimum weight loss around the thigh area, do at least 45 minutes of cardio, five days a week.
Strength Training
Strength training will help you lose weight on your thighs as well as other areas. Focus on your thighs by doing lunges, squats and side leg lifts. This will give you definition and tone. Muscle burns more calories than fat, so increased muscle mass will help you burn calories even when you are are at rest. Perform strength training at least two to three days a week.
Diet
A well balanced diet is necessary for any weight loss venture. To shed thigh fat, eliminate empty calories like candy and pastries. Eat foods that are full of nutrients like fruits, vegetables, lean cuts of meat, complex carbohydrates and low fat dairy products. Foods with a lot of vitamins and minerals help keep you healthy and satiated longer than sugary foods. To keep your metabolism constantly burning calories, eat five or six small meals during the day. Do not starve yourself, as this will only cause your body to go into "starvation mode" and store every calorie you ingest in adipose tissues.
Cosmetic Surgery
If you still have stubborn thigh fat that won't disappear with the traditional methods, liposuction is an option. It is very expensive and requires recovery time. Fat pockets under the skin are removed with a cannula and vacuum. The Mayo Clinic states that this method should only be performed on fit individuals, not those who are overweight.
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