Curves franchise gyms across the country offer a women's-only weight loss and fitness program. This program offers fitness at a gym with nutritional counseling, emotional support and fellowship with other members. The philosophy behind Curves is a motivational and self-determined approach for healthy weight loss and image, and doesn't promote unrealistic or "perfect" proportions. Curves programs are also offered online with support or in person at one of the many locations nationwide.
Diet for Weight Loss
The Curves weight management plan emphasizes increasing your metabolism by inviting you to eat a variety of foods without feeling hungry. The food choices are healthy and are conveyed as lifestyle choices, not food deprivations. The Curves program boasts that the diet plan, lasting 30 days, teaches you to choose the right portions and maintain your results. After the achieved weight loss occurs, you continue eating healthily while limiting your calorie intake to a level of 2,000 to 2,500 calories per day, versus the average of 3,500 per day.
Exercise for Weight Loss
Along with a healthy diet, Curves also suggests engaging in regular physical exercise to strengthen your body and maintain heart health. The exercises are broken into working different body parts to tone the arms, core and lower body. Circuit training on location offers weights for resistance and personalized assistance with developing your proper form to prevent injury and enhance results. Curves offers 30-minute workouts, aerobics and interval training.
30 for 30 Program
Curves offers a 30-minute workout and 30-minute weight management class to inspire weight loss. The 30 for 30 program tested for 10 weeks in a Baylor University study reported an estimated 14 lb. loss of weight per person when following the program daily. The diet consists of high protein, low carbohydrates and low fat foods to boost metabolism. The workout involves strength training on hydraulic resistance machines.
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