Dry skin occurs as the result of the lack of sebum, or oil, that is produced by the sebaceous glands. As a result, the skin is unable to properly retain moisture and may appear flaky or scaly. Dry skin may also show the signs of aging more quickly than normal or oily skin types. There are a variety of remedies that can be used for the treatment of dry skin.
Dry Skin Cleanser
Like all skin types, dry skin needs to be properly cleansed of cosmetics and dirt. It is important to choose cleansing products that are gentle enough for use on dry skin that do not further rob the skin of moisture.
"Aromatherapy for Vibrant Health and Beauty," by Roberta Wilson, recommends making your own dry skin cleanser from essential oils. Mix two drops of myrrh oil, two drops of sandalwood oil, one drop of benzoin resin, one drop of fennel oil and one drop of frankincense oil with 1 oz. of jojoba oil. Put the mixture into a clean container and shake to mix. Rub the cleanser into the skin and rinse daily to remove dirt and makeup.
Moisturize
Using a moisturizing product daily is essential for the treatment of dry skin. Using a moisturizing product adds extra moisture to dry skin, making the skin look healthier and more radiant. There are a variety of over-the-counter products made especially for use on dry skin. Aloe vera is reputed as being effective in moisturizing dry skin and can also aid in removing dead skin cells. When choosing a moisturizing product, check the label to make sure it is hypoallergenic. According to FamilyDoctor.org, hypoallergenic moisturizers are less likely to irritate the skin or cause an allergic reaction. Moisturize three to four times a day.
Diet
Diet is another factor that plays a role in the treatment of dry skin. According to "Prescription for Nutritional Healing," by James F. Balch, M.D. and Phyllis A. Balch, C.N.C., increasing your daily intake of raw foods, such as fruits, vegetables, seeds and nuts, aids in the treatment of dry skin.
Foods high in beta-carotene (orange and yellow vegetables) and sulfur (asparagus, garlic, onions and eggs) should also be consumed to reduce the appearance of dry skin.
Drink plenty of water to keep the skin well-hydrated. "Prescription for Nutritional Healing" recommends at least 2 qts. of water daily.
Avoid fried foods, alcohol, caffeine, sugar, chocolate and potato chips, as these foods may dehydrate the skin.
References
- "Aromatherapy for Vibrant Health and Beauty"; Roberta Wilson; 1995
- "Prescriptions for Nutritional Healing"; James F. Balch, M.D., Phyllis A. Balch, C.N.C; 1997
- Family Doctor: Skin Problems--Dry, Itchy Skin
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