As the University of Washington Orthopaedics and Sports Medicine explains, pain is a normal response--it's the body's way of knowing when there is a problem. Arthritis pain, however, is different, as it is a chronic pain that can disrupt a person's life and ability to function. While painkillers are an effective means of controlling short-term pain, they do not relieve the pain arthritis causes; however, arthritis sufferers do have a number of pain-reduction options.
Step 1
Use hot and cold treatments. Arthritis causes pain and inflammation in the joints, sometimes making movement almost impossible. To reduce this, hot and cold treatments may be effective. While cold packs help reduce arthritis numbness and swelling, they also numb the area, which decreases the pain. Hot packs, on the other hand, help relax the muscles while stimulating blood flow to the site. The Arthritis Foundation recommends using a heating pad, heat lamps or moist compresses for this purpose.
Step 2
Increase exercise. MayoClinic.com explains that exercising can help reduce arthritis pain while increasing range of motion and strengthening muscles. The Clinic recommends focusing on stretching and strength-training exercises such as low-impact aerobics--walking, water activities and cycling, for example. It is always wise to consult a doctor first, as he may suggest physical or occupational therapy instead.
Step 3
Learn relaxation techniques. Relaxation techniques may be helpful, as arthritis pain can result from emotional and physical stress, which can in turn cause a tightening of the muscles and an increase in blood pressure, among other things.
The Arthritis Foundation suggests trying guided imagery, a technique requiring the mind to focus on pleasant images such as sunsets. Breathe deeply and slowly, and imagine yourself in a place where you feel safe and relaxed.
Step 4
Try massage therapy. Massage therapy allows stiff arthritic joints to relax. You can attempt to massage yourself, or seek the assistance of a professional massage therapist. The Arthritis Foundation warns to stop the massage if any pain is felt, not to massage a joint that is swollen or painful, use a massage oil to help the hands slide over the area easier.
Tips and Warnings
- If you choose to go to a massage therapist, be sure to choose one with experience in assisting those with arthritis.
Things You'll Need
- Heating pad
- Heating lamp
- Moist compress
- Massage oil
