1. Fair Weather Friend
If your goal is to get your child to spend more time outside as opposed to glued to the couch, you are on the right track to improving his health. But it is not as easy as saying "go play outside." It is critical to keep the weather in mind because it can be a big barrier to getting them out there. Your child may say "it's too hot" or "it's too cold" as an excuse not to spend more time outside. All you need to do is head that off by preparing him to play in a variety of different weather. If it's sunny and warm outside it's important to keep your child hydrated. Make sure your child has plenty of water and keep her protected from the sun. Bad experiences like exhaustion and dehydration are dangerous and can leave a lasting impression. Layering clothes is also a good idea if it is cold because if they start to get hot from all that running around, they can remove layers as needed.
2. Buddy System
It is uncommon to find a child who will independently play outside. Unless the child has a buddy, he is likely to become best friends with his favorite electronic device instead. So be proactive and set up play dates for your kids. Encourage the siblings and cousins to meet up at the park or the pool. Bring your child to the local outdoor neighborhood hangout for kids. Making friends is the best way to keep your child interested and playing actively outdoors. You as the caregiver can make friends with the adults there, and the children will make friends with each other. Have some structured activities so your child has an idea of what to expect and how much fun he can have.
3. Be There for Your Child
Just like using the buddy system, you can join the child yourself as a way to get him to spend more time outside. In some ways this can be the most effective way to get a child outside. Adult role models are very powerful and can even be somewhat of a superhero to a child. This also enables you to make sure they are playing safely outside and are protected from the elements. You can also encourage them to be active while outside. So next time you want your child to spend more time outside, don't say "go play outside," instead say "let's go outside together." He will say yes almost every time.
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