The medicinal use of chamomile tea began thousands of years ago in ancient Egypt, according to essortment.com. The knowledge of its benefits became more widespread, and Europeans starting using it around 1600 A.D. to help with conditions such as insomnia, back pain and anxiety. Chamomile tea is most commonly used today to relax smooth muscle tissue, calming a nervous stomach and relieving menstrual cramps. The tea is effectively used to promote relaxation and alleviate stress. While it is primarily consumed as a tea, it has also been used externally to reduce inflammation of the skin, soothe hemorrhoids and relieve toothaches.
Stress and Anxiety
Chamomile tea is a valuable remedy for symptoms of stress, anxiety and tension, according to Annie's Remedy. It is effective for treating anxiety and nervousness, as it serves as a soothing sedative. It is used as a remedy for nightmares, reduction of stress levels and alleviation of insomnia, all of which are common side effects of anxiety and attention deficit disorder (ADD). Chamomile tea is considered a safe and effective treatment for hysteria, anxiety and emotional stress, which are produced by mental instability. Drinking chamomile tea will help relieve feelings of overwhelming fear, panic attacks and fatigue, as it promotes relaxation without over-sedation.
Stomach Aches
Stomach aches caused by indigestion, acidity or gas result in mild to severe discomfort and may be due to abnormal elements in the body, such as bacteria, viruses or tumors, according to allsands.com. Other factors such as appendicitis, kidney infections or bladder infections can also trigger stomach aches. Chamomile tea is commonly used to treat irritable bowel syndrome and chronically sore stomach due to its soothing effects and smooth taste. A strong chamomile tea made with dried chamomile flowers and hot water helps to cleanse the abdominal organs of toxins that cause pain and discomfort.
Natural Sleep Aid
Chamomile is an effective sleep aid when consumed as a tea, according to SolveYourProblem.com. Chamomile tea is a useful alternative to other herbal sleep remedies, as it does not need to be used on a regular basis to serve its purpose as an effective treatment for insomnia. Instead, it can be used on an as-needed basis to provide quick relief for insomnia. Chamomile tea is most effective when taken 30 to 45 minutes before bedtime. The effectiveness of chamomile as a sleep aid is due to its content of chrysin, which is a flavonoid that relieves anxiety and promotes sleep. Additionally, chamomile reduces swelling from allergic reactions, which may cause congested sinuses and contribute to sleeplessness.
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