1. All Women Go Through It
Every woman eventually experiences it: the big "M." No, not marriage--"M" as in menopause. When a woman's menstrual periods has stopped for more than 12 months, she has entered into this world of post menopause syndrome. Typically, women between the ages of 44 and 55 will experience this syndrome, where their hormone levels change dramatically, with very low progesterone levels.
2. There Is a Syndrome?
While most people have heard of menopause, not everyone is aware of what is now known as post menopause syndrome, or life after menopause. Although the term is not widely known, women who have experienced post menopause syndrome are well aware of its signs and symptoms.
3. Signs and Symptoms
Every woman is unique and will experience different signs and symptoms of post menopause syndrome. Some might experience urinary incontinence, weight gain, low sex drive, higher risk for breast cancer, heart disease or osteoporosis. Others may have to deal with uterine fibroid tumors as a result of hormone imbalance.
4. Increased Health Risks
There is an upside to having post menopause syndrome: Women with this syndrome no longer have to deal with monthly periods. To help minimize symptoms, other suggested lifestyle changes include increasing exercise, eating more fruits and vegetables, minimizing stress and limiting alcohol intake.
5. Life After the Period
Women with post menopause syndrome can take a daily women's nutrition supplement to not only improve their health, but also decrease their symptoms. Other options include the avoidance of toxins, such as pollutants and chemicals; using natural cleaning products and bio identical hormone replacement therapy will help to improve symptoms.
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