The fitness industry is a multi-billion dollar industry. One of the leading contributors to the fitness industry is fitness videos. Fitness videos come in a plethora of styles ranging from yoga to hip-hop-inspired workouts. If you are looking for an effective fitness program, it should include nutrition, aerobic exercise, muscular strength and endurance conditioning, states the American Council on Exercise. Searching for the right fitness video can be daunting, but there are reliable options for beginners, intermediate and advanced users.
Fat Burning Workout for Dummies
"Fat Burning Workout for Dummies" is an easy-to-follow aerobic workout video for beginners. Fitness trainer Gay Gasper is the instructor and teaches 10 basic aerobic exercises with systematic instructions. The video incorporates on-screen insets showing tips, suggestions and challenging modifications, explains Collage Video. Aerobic exercises combine with routines to maximize the results of each exercise.
Jillian Michaels: 30 Day Shred
Jillian Michaels of Biggest Loser fame created "Jillian Michaels: 30 Day Shred" for losing weight and strengthening lean muscle. Jillian brings her no-nonsense approach to working out with three levels of routines that progressively get harder. The 30-Day Shred has a 3-2-1 fitness regimen that includes strength, cardio and abdominals workouts, explains Diet Spotlight. The 30 Day Shred includes three 20-minute workouts that get the heart pumping and produce quick results.
P90X Extreme Home Fitness Workout Program
"P90X Extreme Home Fitness Workout Program" features advanced workout videos used by such celebrities as Sheryl Crow. Fitness expert Tony Horton created the program using yoga, calisthenics, kenpo and plyometric workouts. The program consists of six-day-a-week workouts, with an optional stretch workout on day seven, and lasts 90 days. The workout videos include 12 intense workouts using a muscle confusion training technique, in which the muscles do not get used to any one routine, according to Fitness Magazine. Classic, Double and Lean are three phases of the workout to choose from, based on fitness level. The P90X workout system comes with a nutrition plan, fitness guides and video instructions to begin each workout.
Member Comments