Diet and exercise are the most effective ways to rid the body of cellulite. While there are other methods that may yield temporary results, diet and exercise are the closest things to a permanent solution for cellulite. Outside of eating a healthy, balanced diet, a combination of targeted workouts will reduce cellulite and give your body a smoother and more toned appearance.
Running
Outside of being a great way to relieve stress and lose weight, running is also a great way to rid the body of cellulite. Running helps with weight loss and also builds muscle, giving your body a firmer and toned appearance. Try running three days a week for 30 minutes a day to begin seeing results. Add sprints or hills to your workout for more intensity. If you're running on a treadmill, try adding an incline for the best results.
Chair Squats
Chair squats are a total lower-body workout that strengthens and tones the butt, hips and thighs. Doing chair squats regularly can reduce the appearance of cellulite and give your lower body a firmer, smoother look.
Begin squats by setting a chair behind you and standing with legs slightly wider than shoulder-width apart in front of the chair. Place your arms out in front of you for balance, tighten your abs and squat towards the chair. As soon as your butt touches the chair, rise back up. Repeat this move for 15 to 20 reps and two to four sets.
Power Walking
Power walking is an exercise most people can do and, unlike many other cardio workouts, is one that is easy on the body. A brisk walk will help you lose weight, which will reduce the appearance of cellulite.
Walk three times a week for 30 minutes a day to begin seeing results and also increase your heart health. Add jogging or sprinting to your walking workout or an incline if you're running on a treadmill for more intensity and greater reduction of cellulite.
Lunges
Like squats, lunges are another total lower-body exercise that works the butt, hips and thighs. Lunges will give your lower body a sleeker, firmer look, reducing the appearance of cellulite.
Begin lunges by placing your hands on your hips with your right leg in front of you and your left behind you. Your feet should be about 3-feet apart. Next, lower your body toward the ground, making sure your front knee stays behind your toes and your back knee doesn't touch the floor. Return to the starting position and repeat. Complete 15 to 20 reps on each leg for two to four sets.
Member Comments