Most people need between seven and nine hours of sleep each night, and sleep deprivation has been shown to lead to high blood pressure, depression, obesity and other problems. Sleep has four distinct stages, but it is the rapid eye movement, or REM, stage when you will dream and be at your most relaxed. The position you sleep in can say a lot about your character and can even have an impact on your health.
Fetal Position
The fetal position is the most common sleep position, though almost twice as many women adopt this pose as men. These people are thought to be strong on the outside, but sensitive inside. They can be shy upon initial meetings, but are quickly put at ease. Chris Idzikowski, director of the Edinburgh Sleep Centre, calls this the healthiest sleeping position as it prevents indigestion and allows free air flow.
On Your Side
Those who sleep on their side, with their arms stretched out in front, are described as approachable yet suspicious. They may take their time making judgments, but once made, they will remain resolute. Those who sleep on their sides with their arms by their sides tend to be trusting, sociable and affable, but they may also be naïve. This position keeps the spine straight and enables free air flow.
On Your Back
People who lie on their backs with arms straight by their sides are said to be calm and detached, and they often set high standards for themselves. Those who sleep on their backs with their arms stretched out tend to be good listeners who shy away from praise and glory. However, sleeping on your back makes your tongue fall back, making it likely that you will snore. You are also susceptible to indigestion when you sleep on your back as it can promote acid reflux.
On Your Stomach
Those who sleep on their stomachs, with arms hugging their pillow, are often sensitive people who hide it well with their outgoing and extroverted image. They tend not to take criticism well and avoid confrontation. This position is the most problematic for several reasons. Your neck will probably be set at an unnatural 90-degree angle, causing stiffness, and holding your arms above your head for an extended period may result in pins and needles. You could use a pillow to support your body, taking some strain off your neck.
If You Have Difficulty Sleeping
The Edinburgh Sleep Center suggests going to bed and getting up at around the same time each day. You should make your bedtime at a time when you will feel tired; never nap during the day. Avoid stimulants such as coffee, alcohol, tobacco or spicy food for at least six hours before you sleep and do not watch the news or violent films before bed as this can make it hard for some people to relax. Never watch TV in your bedroom and try establishing a relaxing routine before bedtime. Learn some meditation or relaxation techniques. Engaging in regular physical activity helps the body to unwind completely at night.
