Tricks to make your hair grow fast will improve the overall health of your hair. There are a number of common-sense remedies for encouraging hair growth. These remedies need to be part of living a healthy lifestyle. There are no miracle cures for fast hair growth.
Get Physical
Exercise increases blood circulation, according to the American Heart Association. Increased blood circulation improves the blood flow to your hair follicles. This, in turn, helps your hair grow. Start getting aerobic exercise such as walking, gardening, dancing, rowing and bicycling. Exercising for 30 minutes on at least five days of the week will provide the best results. If desired, divide the 30 minutes into 10-minute intervals throughout the day.
Use Beneficial Products
Hair care products contain a variety of ingredients, some of which can discourage hair growth. Traditional perming, coloring and hair styling treatments contain harsh chemicals that can damage your hair. Instead, choose products made with natural, more nourishing ingredients such as biotin, states holisticonline.com.
Calm Your Nerves
Stress can lead to hair loss, states the American Academy of Dermatology. Lower your stress level to help your hair grow. Choose from a variety of stress-reducing methodologies. These include pet therapy, deep breathing techniques, yoga, meditation, guided imagery, music therapy, laughter, socializing, time management skills, nature walks and getting the proper amount of sleep.
Protect Your Hair
Protecting your hair will help it grow. Handle your hair gently. Choose gentle hairstyles instead of braids, buns and tight ponytails, according to the Mayo Clinic. Cover your hair when going out into the sun. Do not sun-dry your hair. Sun exposure can damage your hair, states AgingSkinNet. Let your hair dry naturally, either all of the time or for some of the time. Limit your use of curling irons. Protect your hair shaft by using a wide-toothed comb to untangle your newly shampooed hair. Use conditioning agents as part of your daily hair treatment regimen. Apply the conditioner after shampooing and/or after your hair's been exposed to chlorine or other harmful chemicals. Use gentle styling techniques to encourage hair growth. Stop teasing your hair, which damages it.
Eat Properly
Eat a proper diet. Poor nutrition, according to the Mayo Clinic, leads to poor hair health and hair loss. Both defeat your purpose of growing hair fast. Be especially certain that you get enough iron and protein in your diet. If you lack iron, you will not be able to grow hair since anemia causes hair loss. Your hair is made mostly of protein. If you don't eat enough protein, you will be defeating your hair growth goal. Eat a well-balanced diet that consists of foods from all groups in the food pyramid. Choose from lean protein, fruits, vegetables, whole grains, low-fat dairy foods and seeds and nuts as found in the heart-healthy diet outlined by the American Heart Association.
Handle It Well
Handle your hair gently. Stop yanking on it or treating it vigorously, states AgingSkinNet. After washing your hair, instead of vigorously rubbing your head with your towel, gently let the towel absorb the water.
Member Comments