Most children are taught at an early age to maintain a consistent schedule of dental hygiene, and this habit continues into adulthood. Brushing your teeth is one of the fundamental elements to cleaning your teeth and removing harmful bacteria that could contribute to dental decay. Adult teeth do not grow back if they are damaged, and in order to enjoy healthy teeth for the rest of your life, it's important to protect and clean them. Toothbrushes are invaluable tools in performing dental hygiene.
History
Various forms of toothbrushes have existed since 3000 BC, according to the Library of Congress, when frayed sticks were used to clean teeth. In 1498, the Chinese began to use boar bristles attached to pieces of bamboo or bone to create a toothbrush that resembled ones we use today. This tradition of using boar bristles was not replaced until 1938, when the nylon bristles we still use today were invented. In 1885, toothbrushes began to be mass produced in America.
Function of a Toothbrush
Toothbrushes are used in combination with toothpaste to help decrease the number of bacteria in your mouth. According to the American Dental Association, bacteria in your mouth form a sticky substance called plaque, which covers your teeth and gums. The acid released by the bacteria attacks your tooth enamel, and begins the process of tooth decay. Brushing your teeth removes this plaque and leaves your teeth clean and healthy.
Types of Toothbrushes
Electric toothbrushes began to enter the American market in the 1960s, and are an effective type of toothbrush. The Mayo Clinic states that you can clean your teeth as thoroughly with a manual toothbrush as you can with an electric toothbrush, however, the electric feature may be useful if you have hand mobility challenges such as arthritis.
Other features of a toothbrush include size and bristle stiffness. The American Dental Association recommends using a soft bristle toothbrush. Your toothbrush should be small enough to easily reach all areas of your teeth for cleaning.
Caring for Your Toothbrush
Toothbrushes can harbor bacteria and can be a source of infection if not properly cared for. The Centers for Disease Control and Prevention, or CDC, recommends thoroughly rinsing your toothbrush from any residual debris or toothpaste after use, and storing it upright. Proper toothbrush use includes refraining from sharing toothbrushes and storing it in the open air. You should replace your toothbrush every three to four months, or as soon as the bristles begin to look worn. The CDC advises against soaking your toothbrush in disinfectants or other cleaning agents.
Considerations
Quality toothbrushing will contribute substantially to the health of your teeth. Other factors in dental care include using toothpaste which contains fluoride and which has the seal of approval from the American Dental Association. Flossing is imperative for dental health, as well as a healthy, well-balanced diet.
