Premenstrual syndrome, or PMS, is a condition characterized by irritability, food cravings, depression, fatigue and other symptoms. These symptoms are most prevalent five to seven days before menstruation begins. According to the Mayo Clinic, up to 75 percent of women experience PMS symptoms, and the syndrome peaks between ages 25 and 35. While there is no cure for PMS, there are supplements available that can reduce the severity of its symptoms.
Check with your family doctor before taking supplements for PMS. Even natural supplements can cause side effects or interact negatively with other supplements or prescription medications.
Black Cohosh
According to Joe and Teresa Graedon, authors of "The People's Pharmacy Guide to Home and Herbal Remedies," black cohosh is regarded as one of the most potent treatments for menopause symptoms. It has also been identified as a remedy for symptoms of PMS. It is particularly useful for taming anxiety, mood swings and depression.
Michael Castleman, author of "The Healing Herbs," warns that black cohosh may produce several side effects, including nausea, diarrhea, headaches and vertigo. It may also contribute to liver damage.
Licorice
Licorice serves to reduce the severity of PMS symptoms by lowering estrogen levels and stimulating progesterone production, according to Joe and Teresa Graedon. Shifting progesterone levels helps reduce pain and irritability, and helps stave off fatigue.
Licorice may also decrease production of the hormone aldosterone, which impedes the excretion of sodium and causes water retention.
There are several side effects associated with long-term licorice use. It may increase blood pressure and deplete the body of potassium. The use of oral contraceptives may increase the risk of side effects.
Dong Quai
Dong quai is a medicinal root that has been used for centuries in traditional Chinese medicine. It is most commonly used to improve blood circulation by dilating the blood vessels, but may also help relieve cramps associated with PMS, note Joe and Teresa Graedon. Relief from cramps is believed to stem from dong quai's antispasmodic properties.
While dong quai may relieve PMS cramps, it is important to stop taking this supplement if you become pregnant. Dong quai may stimulate uterine contractions.
References
- Mayo Clinic: Pre Menstrual Syndrome (PMS)
- "The Healing Herbs"; Michael Castleman; 1991
- "The People's Pharmacy Guide to Home and Herbal Remedies"; Joe Graedon and Teresa Graedon, Ph.D.; 2001
