Water retention, or bloating, is a common symptom of premenstrual syndrome (PMS), which affects many women prior to menstruation. According to MayoClinic.com, bloating and other PMS symptoms are likely due to hormonal shifts in the body. Certain home remedies may alleviate water retention due to PMS. A doctor's guidance is recommended for best results and in case of severe symptoms.
Regular Exercise
According to MayoClinic.com, women who exercise on a regular basis tend to experience fewer PMS symptoms such as bloating. Cardiovascular activities such as running, walking, biking and dancing also rid the body of excess water through sweat. The U.S. Department of Health and Human Services suggests a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise weekly for optimum health benefits. Strength-training exercises, such as weightlifting or Pilates, at least twice per week is also recommended.
Healthy Diet
A nutrient-rich, balanced diet can support a woman's physical health, emotional well-being and energy levels. In addition, MayoClinic.com recommends a diet based on fruits, vegetables, whole grains, nuts and seeds as a helpful means toward preventing or alleviating water retention caused by PMS. Whole, natural foods are also low in sodium which is known to trigger and exacerbate bloating. Since caffeine and alcohol can also worsen symptoms, limiting or avoiding both may prove beneficial. Limiting intake of foods high in saturated fat, such as red meat and deep-fried foods and processed snack foods, may also help.
Evening Primrose Oil
Evening primrose, derived from a wildflower, contains an essential fatty acid known as gamma-linolenic acid which may help treat symptoms of menopause, allergies, arthritis and eczema. Evening primrose oil may also help reduce mood swings, breast soreness and water retention caused by PMS, according to the University of Maryland Medical Center. It is available in liquid and capsule forms. Side effects of evening primrose oil are generally mild, and may include headaches, nausea and abdominal pain. Supplements of the oil may also cause interactions with certain medications, so a doctor's guidance is recommended for people taking medications of any kind.
