A harness is a device used to connect a climber's body to a set of safety ropes. To ensure the ropes can do their job during a fall, it's critical for climbers to choose the right type of harness for their body. As you compare different types of harnesses, consider factors such as fit, function, comfort and the type of climbing you plan to do to help you make your selection.
Sit or Waist Harness
The standard climbing harness, or "sit" harness is the most widely used for both indoor and outdoor climbing. Standard models feature an adjustable waist loop or belt connected to a pair of leg loops. Most harnesses feature buckles or clips that allow the wearer to secure the waist and leg loops, while some basic models simply slide into place and are not adjustable. Buyers should look for harnesses designed to fit their body, with different types available for men, women and children. A woman's harness, for instance, is specially designed to fit a woman's hips and waist, which can vary dramatically from those of a man. Among sit-style harnesses, padding and ease of use can vary, so climbers should try a harness before buying to ensure it fits comfortably and securely.
Chest Harness
A chest harness wraps around the chest and over the shoulders of a climber to provide a secure fit. Most are adjustable to fit people of different sizes and body types, though the amount of adjustment may vary between models. Chest harnesses are typically worn in combination with a standard sit harness to increase security and safety. The chest harness makes it more difficult for the climber to slip out of the safety system and is ideal for keeping climbers upright during tricky climbs. This style of harness is often chosen by climbers who plan to wear heavy packs while climbing outside, which can make it difficult to stay upright and climb safely.
Full-Body Harness
Full-body climbing harnesses combine a sit and chest harness into a single unit. These devices offer the highest level of security for climbers and often attach to the ropes in multiple locations for maximum flexibility and safety. A full-body harness is ideal for small children who don't fit properly into other styles of harness, as well as slim adults who need extra security during difficult climbs. Like a chest harness, the full-body design helps keep climbers upright when conditions are tough.
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