Natural Health Food Remedies

Eating well has many benefits to your health and cosmetic appearance. A healthy diet can provide natural resistance and prevention of many diseases and ailments. Health foods can also provide a natural remedy that does not expose you to unnecessary medications or medical procedures. Knowing which foods target your particular problem can get you started on the road to better health.

Oily Fish

Oily fish is high in omega-3 fatty acids, which is beneficial in helping heart health and preventing cancer. According to "Joshi's Holistic Life Plan," omega-3 fatty acids increase "good" cholesterol, reduce blood pressure and regulate your heartbeat.

Seaweed

Seaweed is high in iodine, zinc and calcium. According to "100 Best Health Foods," iodine helps thyroid problems, zinc helps improve fertility and calcium helps strengthen bones. Seaweed is commonly found in many sushi dishes.

Wheatgrass

Wheatgrass has an abundance of nutrients, such as beta-carotene, vitamin K, vitamin B6, calcium and protein, according to "Joshi's Holistic Life Plan." These nutrients give wheatgrass a plethora of benefits, including lowering blood pressure, reducing indigestion, detoxifying the liver and even fighting tumors, according to Hippocrates Health Institute. Take a 1-oz. shot of juiced wheatgrass mixed with a little water daily. Eventually work your way up to 6 oz. of juiced wheatgrass daily.

Green Tea

Green tea comes from an evergreen tree, called Camellia sinensis. According to The George Mateljan Foundation, green tea contains a catechin called epigallocatechin-3-gallate, which has important anticancer and antioxidant properties. The George Mateljin Foundation states that green tea can protect against cardiovascular disease, cancer, stroke and osteoporosis. Drink green tea hot or cold, or consider taking a supplement.

Apple Cider Vinegar

Apple cider vinegar has natural anti-inflammatory properties, according to the online magazine Prevention. It is also high in potassium, which may help with colds and allergies. Use apple cider vinegar in cooking or dab it onto a bruise.

Beans

According to "Joshi's Holistic Life Plan," beans and peas are high in vitamins and minerals, including thiamine, riboflavin, niacin, folate, calcium, iron, magnesium and potassium. These nutrients aid in heart health and diabetes.

Yogurt

Yogurt is a dairy product that contains healthy bacterial cultures, calcium, iodine, phosphorus and vitamin B2. According to The George Mateljan Foundation, yogurt helps cholesterol, yeast infections, fat loss, bone health and helps boost the immune system.

Almonds

Almonds are high in vitamin E, calcium and monounsaturated fats. According to "100 Best Health Foods," Almonds help protect against heart disease, cancer, strokes, arthritis, infertility and skin problems. Almonds make a great snack that is also filling.

Honey

Use honey as a natural sweetener or as a topical agent for your cuts and scrapes. According to Prevention, honey contains "sugar for absorbing moisture so bacteria can't survive, hydrogen peroxide to disinfect, and the nectar-based compound propolis to kill bacteria." It also will dry to form a bandage for your wound.