Take your workout with you wherever you take your laptop. Streaming aerobic videos or online aerobic workouts are a low- or no-cost alternative for exercising on the go or in the comfort of your home. Online aerobic workouts are updated with fresh content weekly or monthly, offer a variety of fitness workouts and are led by certified professional fitness instructors.
ExerciseTV
ExerciseTV provides more than 80 free, full-length streaming workout videos, including aerobic workouts. Cardio dance, kickboxing, hooping and interval training are just a sampling of aerobic formats. There are strength-training, toning and stretching videos as well. You can purchase these videos for downloading to your computer to watch when you are offline.
Fit By Fun
Fit By Fun takes an animated approach, providing a quirky online aerobic workout platform aimed at entertaining while getting you in shape. Customizable widgets allow you to set tempo and style of music as well as level and duration of the workout. You can also see who else is working out online. There's no talking so all cuing is visual provided through words and character movement. The service isn't free with prices starting at $9.95 per month.
Slimtree
Based out of California, Slimtree claims it is the original broadband gym. You must register to access free one- to five-minute video clips, but you just have to provide name, address and the like; no credit card info. If you like it, upgrading to a full membership costs $69.95 per year, which includes a free automated personal trainer evaluation, customized workout recommendations and suggested Food Pyramid guidelines, as well as a calculator to track your progress. Several aerobic formats are available, including Military Style Xtreme Cardio as well as the usual step and cardio dance videos.
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