Myths and outdated practices regarding women's personal hygiene remain commonplace even today. Many women may feel self-conscious about the subject and have questions or concerns about douching, odors and trimming or shaving. Some typical hygiene practices may even lead to skin irritations, discomfort or yeast infections. Good personal hygiene will keep you healthy and comfortable.
History
Ads and women's magazines throughout the early part of the 20th century stressed the importance of "personal feminine hygiene," or douching, reports News.Nurse.com. Douching, or washing out the vagina, was a common hygiene practice from Hippocrates onward. Douching was said to be key not only to good health, but to a good marriage as well. Douches could be made from diluted vinegar, soapy water or even lye.
No Fuss
The vagina is naturally self cleaning, and no internal cleansing is necessary, reports the University of Iowa. Regular showers or baths and a gentle external cleansing with a mild, fragrance-free soap are all that's needed to stay clean and avoid irritating delicate skin.
Features
Vaginal odor and secretions are normal. This odor may vary throughout the menstrual cycle, as will the texture and amount of vaginal secretions, according to DrDonnica.com. Other factors, including birth control pills, sexual intercourse and bacterial, sexually transmitted or yeast infections may affect this odor. You should visit your doctor if you notice a distinct change in odor or a fishy smell, as this can be a sign of an infection. You need not use feminine deodorant sprays or similar products to mask or cover this normal, healthy and inoffensive natural odor. Heavily fragranced products may cause irritation or mask an infection that requires medical care, suggests KidsHealth.org.
Considerations
A few simple tips can help to reduce potential irritation and discomfort. Yeast thrives in moist environments, so choose breathable cotton underwear to avoid encouraging yeast infections. Change pads or tampons frequently during your period to avoid toxic shock syndrome, leaks and chafing. If you are prone to heavy bleeding or irregular bleeding during menstruation, you may find it helpful to keep extra menstrual supplies and clean clothes on hand, suggests KidsHealth.org.
Warning
Douching isn't just a harmless historical practice. In fact, according to Nurse.com, douching remains a surprisingly common practice, and the it involves risks, including a possible higher risk of HIV transmission, increased risk of bacterial vaginosis, pelvic inflammatory disorder and ectopic pregnancies. Also, women who douche may have difficulty conceiving. The risks are higher if you opt for a homemade douche as opposed to a commercial one.
Member Comments