Bicycle riding has long been a popular means of transportation. It offers a great way to enjoy nature, improve physical fitness and reduce fuel consumption. Bicycle riding, however, is not without risk. According to the Centers for Disease Control and Prevention website, more than 500,000 people per year visit the emergency room for treatment related to bicycle injuries, while more than 700 people die from bicycle-related injuries. Follow a simple checklist for bicycle safety to help you to reduce your risk of injury while riding a bike.
Bicycle
Even the best cyclist can get hurt on an unsafe bicycle. Perform a regular safety check of your bicycle. Check the frame for any dents, bends or abnormalities. The front fork that holds the wheel should be straight and tight. The handlebars should be in line with the front fork and not turn when the wheel is held tight. The seat should be in good condition and not move around when twisted or pulled on. The tires should be properly inflated with straight valves, good tread, solid rims and no missing spokes. The cranks, chains and pedals should move freely and be well lubricated. Brakes should not rub the rims of your wheels.
Gear
Cycling gear has been designed to provide enhanced bicycle safety. Always wear a bicycle helmet that fits properly and straps securely under your chin. Wear tight-fitted clothing, such bicycle shorts, or pants that will not catch in the chain or spokes. Eye glasses provide extra protection from rain, dirt, airborne objects and the sun. A headband can absorb perspiration before it runs into your eyes. Gloves prevent numbness in your hands and offer extra protection in a fall.
Road Rules
Cyclists are expected to follow specific rules when riding on the road with motorists. Before heading out on the road, learn the traffic laws of your state. Universally, bicyclists are to ride on the right side of the road, moving with traffic. Obey traffic patterns as if you were driving a car; abide by traffic lights and signs, and yield at intersections. Learn and use hand signals to alert motorists of your intentions to turn or stop. Ride a safe distance from parked cars. Pedestrians have the right of way, just as when driving a car. Carefully look before entering a street or turning into another lane.
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