Spirituality

Content
What is spirituality?
What are three characteristics of spirituality?
How does one develop and strengthen spirituality?
Steps to improve your own spirituality

What is spirituality?
* Prayer plus positive thinking leads to creative change.
* God always answers prayer.
* When the idea is not right, he says "No."
* When the timing is not right, he says "No."
* When I am not ready, he says "Grow."
* And when all is in order, he says "Go."
Spirituality is the:
* Inward sense of a power or spirit greater than you who has the whole world, your environment and you in His hands. This greater power and spirit is God. God is what you believe Him to be. God is the power greater than you upon whom you can rely.
* Admission to self that God does have control of your life and that it is possible to turn to God with your problems. It is God's spirit that can provide for you the strength and courage to face your problems.
* Amount of influence and control you can exert on your life's direction in perspective. It is the recognition that you do not have to burn yourself out struggling to solve all your problems on your own. It is the openness to let go of your sense of over-responsibility and let God have some influence over the problems.
* Recognition that you have a relationship with God that needs to be continuously nurtured through giving God a share of your life in prayer, worship and good deed.
* Recognition that humans consist not only of physical matter but also have a spiritual dimension that needs daily care in order to survive.
* Healing attitude you can bring to problems in your life. If God can accept you the way you are, with all your frailties and weaknesses, then you can accept yourself and others in the same way. Since God is able to forgive and forget all transgressions, failings and misdeeds, you can learn to forgive and forget those of yourself and others.
* Power to overcome a sense of guilt, over-responsibility, over-control, rescuing and enabling concerning others' problems. By tuning into God's message to mankind, you know that the troubled persons in your life have ready assistance anytime they call for help. Our helper in the deepest of deep problems is God. Handing our troubled persons over to God's power, mercy and direction once we have taken all reasonable steps to help them is an act of spirituality.
* Frame of reference that keeps all problems, anxieties, fears and needs in perspective. It recognizes that we are human beings; as such we are imperfect, prone to error and not always strong enough to change. It recognizes that there is only one power strong enough to handle all problems, anxieties, fears and needs; that is God. It also recognizes that God's will may be different from our will.
* Mechanism through which people gain the strength, understanding, confidence and reassurance to let go of grief, fear, over-responsibility and guilt. Spirituality is the well that must be tapped whenever you need to handle the loss events in your life.
* Texture of our lives that enables us to risk being vulnerable to pain and hurt so that we can heal, change and grow. In living a God-centered life we are able to recognize the need to open ourselves to new ideas, new concepts, new ways of acting and new people so that we may discern God's plan and direction in our lives.

What are three characteristics of spirituality?
The three foundational characteristics of spirituality are Faith, Hope and Love.

Faith
Spirituality is easily identified in people who have a faith and belief in the power and presence of God in their lives. Their faith enables them to believe that God is helping them in their times of trouble, sorrow and pain. Faith is the belief that God will never abandon or forget you during your time of need.

Hope
Spirituality is easily identified in people who have hope and trust in God's mercy, wisdom and justice. Their hope enables them to "let go and let God." Their hope enables them to hand over their sense of over responsibility, guilt, rescuing and enabling to God's hands. Their hope enables them to take a "tough love" stance in order to get help for the troubled persons in their lives. Hope is reflected in the following prayer:

Serenity Prayer
God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Love
Spirituality is easily identified in people who are active in showing love, concern and generosity to others. They are altruistic and giving in their approach to the world. They are able to make a difference in people's lives. The Prayer for Peace of St. Francis of Assisi embodies the love of mankind.

Prayer for Peace
Lord,
Make me an instrument of your peace,
Where there is hatred,
Let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.
O Divine, Master,
Grant that I may seek
Not so much to be consoled,
As to console;
To be understood,
As to understand:
To be loved,
As to love;
For it is in giving
That we receive;
It is in pardoning
That we are pardoned;
It is in dying
That we are born to eternal life.

How does one develop and strengthen spirituality?
To strengthen spirituality, you need to:
* First be willing to accept God's spirit, influence and power in your life.
* Be willing to admit God into your life and establish a viable relationship with Him by offering prayer and worship to Him.
* Begin to converse with God on a daily basis, letting God know how you are and what you are thinking through meditation and visualizations.
* Share your problems, worries, concerns and troubles with God.
* Release your control over your own life and let God's will be made clear to you by signs of direction and discernment that only occur once you to let go of the reigns and let God lead you.
* Develop a healthy sense of humility and realism that God's power, knowledge and wisdom is omnipotent.
* Let go of your need to always have a logical, clinical, scientific reason and research answer for the problems or troubles in your life.
* Reach out to the weaker, poorer and less stable people in your life and offer them reasonable support, interest and caring.
* Join forces with others who have a healthy spirituality in their own lives. They are able to encourage, reinforce and support your efforts to grow in spirituality.
* Free yourself to accept the direction, leadership and authority of God in your life. By letting God take the lead in your life you put your self-esteem and self-concept in a healthy, realistic perspective that lets you see where you end and God begins.

Steps to improve your own spirituality
Step 1: Perform a spirituality audit. Answer the following questions in your journal:
a. In what ways is my spirituality different from my participation in an organized religion?
b. How do I show myself and others that I resist my spiritual side?
c. Why do I resist spirituality as a valid way to heal myself and others?
d. Why do I resist the acceptance of God's power in my life?
e. How does it feel to realize that God is more powerful than me? That he has control over my life?
f. What does "having a relationship with God" mean to me?
g. What is the current state of my spiritual life?
h. How can God help me to let go, forgive and forget problems, hurts and pains inflicted on me by others?
i. How will turning to God help me overcome guilt, rescuing, enabling and over-responsibility in helping others?
j. How will turning to God help me accept my human frailty and powerlessness to change or cure the problems and ills in life?

Step 2: Read through Section II. Answer the following questions in your journal:
a. When in my past or current life have I acted and felt like the author of "Footprints?"
b. How have I acted toward God when I felt life had been unfair with me?
c. What in my past led me to reject or turn my back on God?
d. How active is the "Serenity Prayer" concept in my life?
e. How willing am I to allow myself to let go of the controls in my life and discern God's plan for me?
f. How much courage does it take for me to "accept the things I cannot change" and how much courage does it take for me to "change the things I can?"
g. How active a peacemaker am I?
h. How do I show my love and concern for others?
i. How do I show my altruism, respect and generosity?
j. Do I believe I will be rewarded for my acts of generosity and peacemaking? When? How?

Step 3: To strengthen your spirituality, complete the following plan of action in your journal:
a. I will make a commitment to accept God's influence and power in my life on: (month, day, year)
b. I will establish a viable relationship with God from that date forward by following this schedule of prayer and worship:
c. I will give God ____ minutes of my time daily in conversation, meditation and reading the Bible.
d. I will let go of sole ownership of the following problems and concerns, and let God's power help me:
e. I will try to discern God's plans for me by being open to signs from him in the following areas of my life:
f. I will offer my assistance and support to the following people:
g. I will associate myself more regularly with the following people whom I believe to have a positive attitude toward spirituality:
h. I will show others God has a direction in my life by:
i. I will re-assess my spiritual development on a weekly basis and re-evaluate this plan on: (month, day, year), revising the plan when needed.

Step 4: Once you have your plan of action completed, live it. If you find your spirituality lacking, return to Step 1 and begin again.